fbpx
+17075059009 [email protected]

“Yoga in the morning and surf in the afternoon! The retreat package I booked exceeded my expectations! The people I met, the sisterhood and bond that were created, definitely made some friends for life.” – Elly

Our Signature Retreat Packages

The best way to enjoy Costa Dulce and create your ideal stay is by choosing one of our signature retreat experiences.

Our signature experiences are designed as a week-long stay from Saturday to Saturday and we have plenty going on! Yoga and surf are both big here and of course awesome! You can also create your own customized retreat experience with flexible dates.

Yogi’s Delight

Yoga is an integral part of the Costa Dulce experience; the connection between mind, body, spirit and our natural surroundings as a whole. Take a deep breath and find inner peace during your week-long retreat.

“I came here alone to do a yoga retreat and I found paradise! I stayed in a wonderful room named Olita. The food that is served four times a day was delicious, and eating all together gives you a community feeling. Everyone is so kind and the staff really makes you feel at home. I highly recommend this place!” – Djaranah

Our signature yoga retreat includes:
  • Daily Yoga (two classes per day)
  • One 60 minute massage
  • Introduction to turtle conservation
  • Guided jungle walk and animal spotting
  • Trip to San Juan del Sur (local tourist hub)
  • Cacao Ceremony 
  • Temazcal (Mesoamerican sweat lodge)
  • Beach Bonfire

Learn about our Yoga Program

Full Body Nourishment

Fully relax during our Yoga and Wellness retreat. Deepen your connection with your body and your surroundings through yoga and different spa experiences.

“I could not imagine a more perfect spot to escape to in Nicaragua. The first words that come to mind every time that I think back to this trip is “ideal place for a wellness retreat.” The resort itself is set back within the beach side cliffs, with the rooms facing the pristine coastline. We fell asleep to the sounds of the waves, and woke up to fresh meals prepared on site that were beyond words amazing!” – Rachel

Our signature yoga and wellness retreat includes:
  • Daily Yoga (two classes per day)
  • Choice of daily spa treatment (up to $40 value each day)
  • Introduction to turtle conservation
  • Guided jungle walk and animal spotting
  • Trip to San Juan del Sur (local tourist hub)
  • Cacao Ceremony
  • Temazcal (Mesoamerican sweat lodge)
  • Beach Bonfire

Learn more about our Yoga Program or Spa Services.

Yoga and Surfing Utopia

Start your day with yoga and then head to the beach to catch year-round surfable waves just footsteps from your room. It sounds like a dream, but it is the reality here at Costa Dulce. Whether you are a beginner or more advanced surfer, fun is guaranteed!

“I would recommend Costa Dulce to anyone! I went for a yoga and surf retreat and I truly can say I experienced a trip of a lifetime. The location of Costa Dulce is very secluded, which made everything so special. The food was incredible, every dish I had was extremely colorful and filled me up. Super healthy food! The workers at Costa Dulce are incredibly nice and want to make you have the best time ever. I became friends with most of the workers, they always knew how to put a smile on my face.” – Margaret

Our signature yoga and surf retreat includes:
  • Daily Yoga (up to two classes per day)
  • Daily surf lesson with our local instructors
  • Surf clinic
  • Surf Photos 
  • Surf Trips taken during your stay 
  • One 60 Minute Massage 
  • Introduction to turtle conservation
  • Guided jungle walk and animal spotting
  • Trip to San Juan del Sur (local tourist hub)
  • Cacao Ceremony 
  • Temazcal (Mesoamerican sweat lodge)
  • Beach Bonfire

Learn more about our Yoga or Surf programs.

Learn How to Surf

Beginner or intermediate surfer, our surf instructors make sure you have a great time and improve your skills in the water and on the board! During your week-long surf camp, you will work closely with your personal instructor to achieve your surfer goals.

“The daily surf lessons in my package were a blast! One-on-one instruction is given by young local guys with knowledge of local surf conditions. They were thoughtful and patient. They worked hard to make sure we stayed safe and had a great time.” – Elyse

Our weekly Surfer's dream looks like:
  • Daily surf lesson with our local instructors
  • Surf clinic
  • Surf Photos 
  • Surf Trips taken during your stay 
  • One 60 Minute Massage 
  • Introduction to turtle conservation
  • Guided jungle walk and animal spotting
  • Trip to San Juan del Sur (local tourist hub)
  • Cacao Ceremony 
  • Temazcal (Mesoamerican sweat lodge)
  • Beach Bonfire

Learn more about our Surf program.

Cultural Ecotourism Immersion

Delve into the soul of Nicaraguan music and dance, connect with nature’s wonders, explore Nicaragua’s cultural heritage, engage in ancient rituals, and experience the majestic wildlife Nicaragua has to offer… You might be lucky enough to release baby turtles during your stay! Embark on a captivating Volcano & Nica Cultural Tour, where you’ll discover the picturesque towns of Catarina and Granada, nestled amidst stunning volcanic landscapes.

Immerse yourself in the rich cultural tapestry of Nicaragua activities including:
  • Intro to Ecotourism, Our Eco-Philosophy, and Nica Naturals (our health foods and natural goods business)
  • Intro to Turtle Conservation
  • Guided Jungle Walk and animal spotting
  • Spanish Classes
  • Live Music
  • Volcano & Nica Cultural Tour (visiting Catarina and/or Granada)
  • Cacao Ceremony
  • Temazcal-inspired Sweat Lodge
  • Salsa Lesson
  • Beach Bonfire

La Vida Dulce

Indulge all of you senses with the best of the sweet coast. This is your chance to do it all, the all in option. Surf, yoga, spa all, day every day.

“My whole stay was amazing, from the moment you get out of the taxi you are greeted by and amazing view from the pool area. The yoga, the food, the surf lessons all excellent and the spa deserves special mention. The BEST massages I have ever had in my entire life. This is how life is meant to be lived.” – Catherine

La Vida Dulce includes everything.
  • Daily Yoga (up to two classes per day)
  • Choice of daily spa treatment (up to $40 value each day)
  • Daily surf lessons with our local instructor
  • Surfboard rental
  • Surf photos
  • Introduction to turtle conservation
  • Guided jungle walk and animal spotting
  • Trip to San Juan del Sur (local tourist hub)
  • Cacao Ceremony 
  • Temazcal (Mesoamerican sweat lodge)
  • Beach Bonfire

GUT & MIND RESET – A 6 Week Holistic Wellness Program

Join our transformative 6-week wellness journey (a 2-week onsite retreat w/ 2-weeks of pre & post virtual guidance) blending traditional and modern wellness practices to harmonize your physical and mental wellbeing, featuring tools like an inflammation-reducing diet, movement, cold plunges, saunas, steam rooms, coaching, and education sessions. With limited availability for a personalized experience, this program is for those who are ready to prioritize wellness and embark on a comprehensive program designed to reset your gut and mind for a healthier, more balanced life.

WHY A RESET? From Stress to Wellness
After a decade of entrepreneurship, our founder, Tyson, was inspired to create this program following his own health journey. Beginning with nutrition and movement, he soon realized that wellness encompasses much more. This program was created to share impactful tools and address the major pillars of health, partnering with naturopaths and functional medicine specialists.

Our 2-week wellness retreat (the onsite portion) includes:
  • Daily Meditation & Journaling
  • Daily Yoga
  • Daily Mobility Session OR Sauna & Cold Plunge
  • Daily Educational Wellness
  • Workshop (covering various healing modalities)
  • Daily Sunset Walk
  • Weekly Massage
  • Weekly Cacao Ceremony
  • Weekly Temazcal (Mesoamerican sweat lodge)
  • Introduction to Turtle Conservation
  • Guided Jungle Walk and animal spotting
  • Weekly Live Music Night
  • Trip to San Juan del Sur (local tourist hub)
  • Weekly Salsa Class
  • Weekly Beach Bonfire

Learn about our Wellness Retreat Program

Create your own all inclusive experience

Everybody’s dream vacation looks a little different. So we give you the option to create your perfect itinerary. Only have a have a chance for quick trip? Or are you taking your time and soaking up life. Stay longer and do just what you want when you want.

“My husband and I traveled to Costa Dulce after reading an article about it in an online blog this spring. The glowing reviews are spot on. The gorgeous infinity pool is the perfect place to spend the hottest part of the afternoon. The massage shelter is a close second. The yoga teacher team was transitioning while we were there, so we got to experience multiple styles and teachers, and all of the classes we took were wonderful. The surf lessons were a first for us and were a lot of fun…. We rented a sailboat the last night we were there, which was such a relaxing way to see our last Nicaraguan sunset. We are still missing the food. It was absolutely wonderful. Not having to think about when or what to eat was bliss.
We flew in and out of Liberia, which is only about a 2 hour drive away, but crossing the border on foot is a unique experience…. I would definitely recommend letting CD arrange your transfers, they made everything like that very easy so that all we had to do was relax!” – Sarah from South Carolina

“I came here alone to do a yoga retreat and I found paradise! I stayed in a wonderful room named Olita. The food that is served four times a day was delicious, and eating all together gives you a community feeling. Everyone is so kind and the staff really makes you feel at home. I highly recommend this place!” – Djaranah

Book the Costa Dulce Experience

Ready to Experience the Peace and Tranquility at Costa Dulce?

Get in Touch

North America +1 ‪(707) 505-9009‬

Nicaragua +505-8277-8009

Costa Dulce Surf & Yoga Retreat

Escameca Eco-Lodge
San Juan del Sur, Nicaragua

Check out our Wellness, Surf and Yoga Retreats

Contact Us

Visit our FAQs for quick information on general questions.

Pin It on Pinterest