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Yoga in the morning and surf in the afternoon! The retreat package I booked exceeded my expectations! The people I met, the sisterhood and bond that were created, definitely made some friends for life. – Elly

Our Signature Retreat Packages

The best way to enjoy Costa Dulce and create your ideal stay is by choosing one of our signature retreat experiences. Our signature experiences are designed as a week-long stay from Saturday to Saturday and we have plenty going on! Yoga and surf are both big here and of course awesome! You can also create your own customized retreat experience with flexible dates.

Yogi’s Delight

Yoga is an integral part of the Costa Dulce experience; the connection between mind, body, spirit and our natural surroundings as a whole. Take a deep breath and find inner peace during your week-long retreat.

I came here alone to do a yoga retreat and I found paradise! I stayed in a wonderful room named Olita. The food that is served four times a day was delicious, and eating all together gives you a community feeling. Everyone is so kind and the staff really makes you feel at home. I highly recommend this place! – Djaranah

Our signature yoga retreat includes:
  • Daily Yoga (two classes per day)
  • 7 nights in one of our premium cabins
  • 4 delicious meals from the Dulce Cocina including pre-breakfast, breakfast buffet, lunch, dinner, and snacks
  • All-day coffee, tea, and fruit ​
  • Introduction to turtle conservation
  • Guided jungle walk and animal spotting
  • Trip to San Juan del Sur (local tourist hub)
  • Temazcal (Mesoamerican sweat lodge)
  • Bonfire

Learn about our Yoga Program

Full Body Nourishment

Fully relax during our Yoga and Wellness retreat. Deepen your connection with your body and your surroundings through yoga and different spa experiences.

I could not imagine a more perfect spot to escape to in Nicaragua. The first words that come to mind every time that I think back to this trip is “ideal place for a wellness retreat.” The resort itself is set back within the beach side cliffs, with the rooms facing the pristine coastline. We fell asleep to the sounds of the waves, and woke up to fresh meals prepared on site that were beyond words amazing! – Rachel

Our signature yoga and wellness retreat includes:
  • Daily Yoga (two classes per day)
  • 60min Massage | 90min Massage | Deep tissue massage | Body scrub | Face treatment | Mani- & Pedicure | Foot massage
  • 7 nights in one of our premium cabins
  • 4 delicious meals from the Dulce Cocina including pre-breakfast, breakfast buffet, lunch, dinner and snacks
  • All day coffee, tea and fruit
  • Introduction to turtle conservation
  • Guided jungle walk and animal spotting
  • Trip to San Juan del Sur (local tourist hub)
  • Temazcal (Mesoamerican sweat lodge)
  • Bonfire

Learn more about our Yoga Program or Spa Services.

Yoga and Surfing Utopia

Start your day with yoga and then head to the beach to catch year-round surfable waves just footsteps from your room. It sounds like a dream, but it is the reality here at Costa Dulce. Whether you are a beginner or more advanced surfer, fun is guaranteed!

I would recommend Costa Dulce to anyone! I went for a yoga and surf retreat and I truly can say I experienced a trip of a lifetime. The location of Costa Dulce is very secluded, which made everything so special. The food was incredible, every dish I had was extremely colorful and filled me up. Super healthy food! The workers at Costa Dulce are incredibly nice and want to make you have the best time ever. I became friends with most of the workers, they always knew how to put a smile on my face – Margaret

Our signature yoga and surf retreat includes:
  • Daily Yoga (up to two classes per day)
  • Daily surf lesson with our local instructors
  • Surf clinic
  • 7 nights in one of our premium cabins
  • 4 delicious meals from the Dulce Cocina including pre-breakfast, breakfast buffet, lunch, dinner and snacks
  • All day coffee, tea and fruit
  • Introduction to turtle conservation
  • Guided jungle walk and animal spotting
  • Trip to San Juan del Sur (local tourist hub)
  • Temazcal (Mesoamerican sweat lodge)
  • Bonfire

Learn more about our Yoga or Surf programs.

Learn how to surf

Beginner or intermediate surfer, our surf instructors make sure you have a great time and improve your skills in the water and on the board! During your week-long surf camp, you will work closely with your personal instructor to achieve your surfer goals.

The daily surf lessons in my package were a blast! One-on-one instruction is given by young local guys with knowledge of local surf conditions. They were thoughtful and patient. They worked hard to make sure we stayed safe and had a great time. – Elyse

Our weekly Surfer's dream looks like:
  • Daily surf lesson with our local instructors
  • Surf clinic
  • 7 nights in one of our premium cabins
  • 4 delicious meals from the Dulce Cocina including pre-breakfast, breakfast buffet, lunch, dinner, and snacks
  • All-day coffee, tea, and fruit
  • Introduction to turtle conservation
  • Guided jungle walk and animal spotting
  • Trip to San Juan del Sur (local tourist hub)
  • Temazcal (Mesoamerican sweat lodge)
  • Bonfire

Learn more about our Surf program.

I came here alone to do a yoga retreat and I found paradise! I stayed in a wonderful room named Olita. The food that is served four times a day was delicious, and eating all together gives you a community feeling. Everyone is so kind and the staff really makes you feel at home. I highly recommend this place! – Djaranah

Book the Costa Dulce Experience

Ready to Experience the Peace and Tranquility at Costa Dulce?

If a cancellation is received 90 days or more before the arrival date of the reservation then a full refund will be issued. For cancellation inside the 90 day period you will be issued a credit for a future stay at Costa Dulce.

Get in Touch

North America +1 (303) 800-6101

Nicaragua +505-8277-8009

Costa Dulce Surf & Yoga Retreat

Escameca Eco-Lodge

San Juan del Sur, Nicaragua

Contact Us

Visit our FAQs for quick information on general questions.

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