The yoga has been absolutely fantastic. The classes are well thought out and come from a place of genuine love to yoga. – Chad

Yoga at Costa Dulce

Yoga is a crucial element of our life here at Costa Dulce since it is the foundation of the holistic lifestyle we embody. Yoga and wellness is the key to taking care of ourselves, our surroundings, and the people we love.

Costa Dulce offers two ocean-view yoga shalas immersed in the Nicaraguan jungle. Practice overlooking the Pacific and the mystical landscapes of Costa Rica while spotting some dolphins or whales.

Let the soft breeze stroke your skin and the ocean sound soothe your soul. Breathing in and breathing out as you come home.



7 AM: Vinyasa
2 PM: Turtle Talk
4 PM: Mantras & Meditation


7 AM: Power Flow
10 AM: Jungle Walk
7 PM: Restorative Yoga


7 AM: Gentle Flow
2 PM: Trip to San Juan del Sur
4 PM: Acro Yoga


7 AM: Bhakti Flow
5 PM: Temazcal
7 PM: Yin Yoga


7 AM: Vinyasa
4 PM: Meditation
7 PM: Beach Bonfire


7 AM: Yin Flow


7 AM: Hatha

Experience Costa Dulce through our Yogi’s Delight retreat package

A week-long yoga retreat is a great way to experience everything Costa Dulce has to offer and to grow as a person individually. Soak up your beautiful surroundings by strengthening your connection with your body and soul. Start your morning with an invigorating practice and end your day at sunset with a deeply relaxing meditative practice. You’ll be nourished with the best & most fresh delicious farm-to-table meals and can treat yourself with daily spa & energy healing treatments. Breathwork, ceremony, and meditation are important aspects of our weekly experience, liberating your energy, and freeing you from any worry or tension.

I just returned from my week long yoga retreat at Costa Dulce with my friend and I can not recommend staying here enough! – Cassandra

The yoga studio, let’s just say, it was love at first sight. Katelyn is a knowledgeable attentive instructor with a beautiful spirit. Breathing into shapes to the constant sound of rolling ocean waves, the wind on my skin and a spectacular view was far more than a grounding experience.

Ann is the in-house yoga teacher and she is quite simply the best yoga teacher we’ve ever had class with. My wife actually decided to switch her yoga teacher training from what she had already planned in Vermont, USA, to the teacher training that Ann and Monica are putting on in Nicaragua every summer.

Apart from the physical benefits of the challenging yet accessible sessions, I was blown away by Monica’s intuition. It was like she was reading my mind, and even in that short time I felt like I learned a lot of really useful tools.

We had a very lovely time at Costa Dulce! We were there for 6 nights and attended yoga daily. The yoga teachers were very experienced and we were given the opportunity to improve our practice. It was a very supportive environment.

Daily yoga in one of the most stunning yoga shalas I have ever practiced in, overlooking the jungle and incredible beach and ocean sprawling out below. Every time I close my eyes to think about paradise, that is what I see and will never forget it. – Svetik82

Costa Dulce Yoga Teacher Training

At Costa Dulce School of Yoga, yoga is not a quick fix, but an ongoing process of conscious exploration and growth. With our Yoga Teacher Training program, we hope to provide you with a steady framework of both yoga and consciousness practices.

Our training is constructed around the mind-body-spirit relationship and aims to balance the physical, mental & energetic body through ancient techniques of yoga (Lyengar, Hatha, Kundalini, Vedic history, etc.) in combination with modern sciences (psychotherapy and neuroscience).

Self-acceptance and confidence are very important aspects of the training, as learning how to speak up truthfully is super important for your teaching and for your life. The nourishing Costa Dulce environment encourages open communication, where the teacher is also the student and everybody learns from each other. This Conscious Hatha Yoga YTT is a beautiful growth experience for everybody involved, inspired by the incredible natural scenery around.

Get in Touch

North America +1 ‪(501) 301-0353‬

Nicaragua +505-8277-8009

Costa Dulce Surf & Yoga Retreat

Escameca Eco-Lodge

San Juan del Sur, Nicaragua

Contact Us

Visit our FAQs for quick information on general questions.

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