Yoga Retreat in Nicaragua

Daily Practice, Natural Flow – Yoga Retreats Rooted in Real Connection

The Philosophy

At Costa Dulce, we begin and end most days with yoga. We firmly believe in the incredible benefits that come from practicing yoga twice a day. While we understand the importance of switching things up, like we do on Saturday mornings with our Myofascial Release Workshops, rest assured that you won’t miss your daily dose of zen.

Yoga Program Highlights, What Makes It Special

Our beachfront yoga shalas, perched above the waves and tucked into the jungle canopy, offer breathtaking settings for connection, reflection, and transformation.

Beautiful Yoga Retreat Shala/Studio

Whether you’re joining us for sunrise flow, restorative evenings, or a full teacher training, our program emphasizes mindful movement, breath, and presence. Experienced, heart-led teachers from around the world bring a variety of styles and lineages — all guided by the rhythm of nature and a deep respect for each student’s journey.

  • Three beautiful open-air yoga shalas with ocean and jungle views
  • A natural symphony of waves crashing, birds chirping, monkeys howling, and more
  • Daily all-levels yoga classes: Vinyasa, Hatha, Restorative, Yin & more

  • Optional workshops, meditation, and breath-work sessions

  • Teacher trainings and immersive yoga retreats throughout the year

  • Inclusive and welcoming environment for all experience levels

Nicaragua, the Perfect Place for a Yoga Retreat

Nicaragua’s natural beauty, warm culture, and gentle pace of life create the ideal conditions for inward exploration and outward adventure. Costa Dulce is located on a secluded stretch of the Pacific coast, far from distractions and deeply in tune with the rhythms of the land and sea.

The vibrant sunrises, rolling ocean waves, and the sounds of tropical birds set the stage for your practice — while the simplicity of life here invites you to slow down, breathe deeply, and reconnect with what matters most.

It’s not just a beautiful place to do yoga — it’s a place where yoga becomes a way of life.

yoga teacher training group class in ocean view studio nicaragua

Booking a Yoga Retreat at Costa Dulce

A week-long yoga retreat is the best way to experience the beauty of what Costa Dulce, and Nicaragua, has to offer. Soak in presence and remember the bountiful possibilities that reside in your essence.

In our Main Yoga Shala you start your morning with an invigorating practice and end your day with a majestic sunset and meditative practice. You’ll be nourished with the best & most fresh delicious farm-to-table meals and can treat yourself with daily spa & energy healing treatments.

Breathwork, ceremony, and meditation are important aspects of our weekly experience, liberating and expanding your energy.

Create Your Dream Yoga Retreat Today

Our Yoga Program is available for all guests, simply add the Yoga Program Add-On during the booking process

Sample Retreat

Yoga Retreat Packages

Or experience one of our Signature Retreat Experiences, which bundles our 2x-daily yoga program with a host of weekly activities, along with some of our other daily programs (Surf and/or Spa) depending on the Signature Retreat

Yogi's Delight

Yogi's Delight

Includes: 2x-Daily Yoga; 1 Massage; and the Weekly Activity Bundle
Yogi's Delight

Full Body Nourishment

Full Body Nourishment

Includes: 2x-Daily Yoga; Daily Massage (or other available Spa Services); and the Weekly Activity Bundle
Full Body Nourishment

Surfin' Yogi's Utopia

Surfin' Yogi's Utopia

Includes: 2x-Daily Yoga; Daily Surf Lessons & Video Analysis; and the Weekly Activity Bundle
Surfin' Yogi's Utopia

Weekly Schedule

Sun

7:30AM – Yoga & Meditation 

4:30PM – Sunset Yoga Flow 

Mon

7:30AM – Yoga & Meditation 

4:30PM – Sea Turtle Talk 

7:30PM – Yin Yoga 

Tue

7:30AM – Yoga & Meditation 

10AM – Jungle Walk 

4:30PM – Sunset Yoga Flow

7:30PM – Live Music 

Wed

7:30AM – Yoga & Meditation 

10AM – San Juan del Sur Trip 

7:30PM – Yin Yoga

Thu

7:30AM – Yoga & Meditation 

3PM – Cacao Meditation

4:30PM – Sweat Lodge 

7:30Pm – Yin Yoga 

Fri

7:30AM – Yoga & Meditation 

4:30PM – Sunset Flow 

7:30PM – Salsa 

8:30PM – Beach Bonfire 

Sat

7:30AM – Yoga & Meditation 

7:30PM – Yin Yoga

The Yoga Shalas

Our main Yoga shala is located directly above our dining area with an absolutely stunning view.
It is fully equipped with quality Manduka mats, wooden blocks and dowels, and straps.
Our secondary yoga shala/ lookout, and favorite meditation spot, is a short walk away positioned on a cliff overlooking the ocean.

Enjoy the stunning views, take a deep breath, and connect with yourself and your beautiful surroundings. Our team of professional yoga teachers off yoga twice a day.

Meet the Yoga Instructors

Our team of exceptional yoga teachers from around the world brings a variety of styles to our sessions, ensuring a dynamic experience. While the specific styles may vary based on our current facilitators during your retreat, you can generally expect consistent timings week after week. Join us on this journey of inner peace and wellness at Costa Dulce.

YTT / Yoga Teacher Training Nicaragua

Yoga Teacher Training 2025

Step into a life-changing journey in paradise. Our Yoga Alliance-certified 200-hour training blends ancient wisdom with modern practice, guiding you through asana, philosophy, meditation, and breathwork. 

With expert teachers, nourishing farm-to-table meals, and a supportive community, this immersive experience will awaken your practice and empower your teaching.

Whether you seek certification or personal growth, Costa Dulce offers a sanctuary for self-discovery. Join us and embrace the path of yoga in one of the world’s most breathtaking retreat spaces.

Stay Connected with Costa Dulce

Join our email community and get updates from our founder, plus news about upcoming retreats, local happenings, and special programs you won’t want to miss.