“Every meal is beyond delicious, and offers plenty of variety while staying healthy and fresh……. The desserts were out of this world!”
-Daniela
Low-Waste
We strive to produce less garbage in our kitchen by not using processed foods.
Chemical Free
We always choose organic when available.
Footprint Conscious
Always local, and supporting our producers to improve practices
Rica Delicious Food from Our Kitchen “la Dulce Cocina” will Help Nourish your Nature
Enjoy healthy fresh vegan and Gluten-free meal options at Costa Dulce Retreat.
Our food has consistently been one of our favorite features for guests, where most find our farm-to-table kitchen to be a highlight of their trip. La Dulce Cocina takes pride in serving you healthy and delicious local food. We pay extra attention to selecting locally grown fresh ingredients so our menu changes with the seasons.
We consider food to be a pillar of well being. Good food not only means that it’s deliciously kind to our taste buds, but also that it is good for our body, our planet and our communities. A true nourishment for ourselves and our surroundings. We understand how important individual dietary needs in order to feel good and that’s our main goal.
Note: We happily cater to most dietary needs including vegan, vegetarian, carnivores, celiacs and food allergies.
Costa Dulce Recipe Book
Ready for a taste of what you will have at Costa Dulce Retreat?
Check out the first edition of the Dulce Cocina Cookbook and enjoy some of your favorites at home.
Our nutritious food program brought to you by La Dulce Cocina
All guests have Costa Dulce’s abundant food program included in their stay. The program is designed for active lifestyles and includes all-day fruit, coffee, tea, as well as baked goods and desserts in addition to 4 meals. Fresh Coco’s and homemade Kombucha are also often available for guests.
Note: We welcome drop-in visitors for meals.
Meal Schedule
PRE BREAKFAST
From 06:00 – 09:00
BREAKFAST BUFFET
From 09:00 – 10:00
LUNCH
From 13:00 – 14:00
DINNER
From 18:00 – 19:00
Meal Program Questions or Restrictions?
We are happy to accommodate you!
Please contact us if you have any questions regarding our meal program.
A Sample Menu from a day at the Dulce Cocina
Pre-breakfast
Our famous homemade granola and yogurt with a selection of fresh tropical fruits.
Breakfast buffet
Seasonally fresh smoothie pico de gallo (freshly made salsa), hash browns, Ripe plantain empanadas (ripe plantains stuffed with beans and cheese), guacamole, stir fried greens, pesto omelette and gluten free pancakes.
Lunch
Fresh fish or vegan tacos, home fries, served with a seasonally fresh juice.
Dinner
Nicaraguan traditional BBQ buffet locally raised organic chicken and pork, variety of bbq’d veggies, gallo pinto, avocado, fried ripe plantain, garden fresh salad, pico de gallo, baked squash, chimichurri and veggie ferment.
A One of a Kind Dining Experience
During meal times you will connect with fellow travelers while taking in the view of the waves crashing below and the Costa Rican Santa Elena peninsula in the background.
Thirsty?
We have a well-stocked honor bar in the Casa Ola ocean view lounge. We offer cold beers, rum, wine, sodas, and fresh cocos available 24-hours a day. Just help yourself and we will add it to your bill.
“….While Costa Dulce is the perfect place for devoted surfers and yogis, it’s also totally cool if you simply want to enjoy the views sipping on a tropical drink.” – Daniela
Rancho Las Tortugas
‘Rancho Las Tortugas’ is independently run by a coop of local women and serves refreshing cocktails, smoothies, and ceviche on the beach.
“The food was amazing for the duration of the trip including (Rancho Las Tortugas) the small bar that is unrelated to Costa Dulce but serves excellent ceviche and mixed drinks :).” – Zach
Meet Your Chefs
Costa Dulce Chefs Elisa & Paola
Elisa & Paola love cooking and are passionate about discovering new flavors and sharing them with a smile. On our Youtube Channel (Link) you find some of our favorite ‘Typical Nica’ recipes.
Elisa
Paola
“The chefs make the most amazing food and really enjoyed sitting around the large tables eating and chatting to the other guests and staff as they serve you the most tasty dishes.” – Josh
Carefully Selected Ingredients
All of our food is local and is carefully selected by our team on weekly markets, or directly from our neighborhood producers to ensure maximum freshness and minimum waste. We strive for plastic-free food production, that contributes to the health and wellbeing of all, including our planet earth, and of course you!
“The food is incredible; healthy, delicious seasonal produce sourced locally, served in a communal setting.” – Elyse, Tripadvisor
From Garden to Table
The Costa Dulce resident gardeners are busy growing fresh organic greens, herbs, fruits, and vegetables. We are happy to facilitate a tour of our garden during your stay if you’re interested.
Ready to Experience the Peace and Tranquility at Costa Dulce?
Get in Touch
North America +1 (707) 505-9009
Nicaragua +505-8277-8009
Costa Dulce Surf & Yoga Retreat
Escameca Eco-Lodge
San Juan del Sur, Nicaragua
Check out our Wellness, Surf and Yoga Retreats
Visit our FAQs for quick information on general questions.