COSTA DULCE YOGA SCHOOL
Costa Dulce Yoga Teacher Training 2022
23 Days in Paradise to Transform Your Life
JANUARY 21 – FEBRUARY 13
Yoga is more than a physical practice.
It is a journey of self-empowerment, that can help you restore balance on a physical, mental and energetic level through the connection to Atman, your Spirit and higher Self.
Costa Dulce paradise is the perfect place to discover yourself and release / remove blockages on all levels. At our yoga training, we build a sustainable foundation of self-awareness, acceptance and compassion that will support true authenticity and leadership. Are you ready to create and live your most connected and loving reality?
Our training has a maximum capacity of 12 people to enable a deeper, therapeutic connection among participants. We believe this container created during a yoga teacher training experience could be one of, if not the most, life-changing, eye-& heart-opening experience of your life.
Nourish Your Body & Soul
Costa Dulce prioritizes your health and well-being and farm-to-table cuisine. Nourish your body with our fresh, locally sourced, healthy and organic meals. We accommodate all food preferences, as we believe that a balanced diet is the key to feel healthy and energized.
Steps From The Beach
We’ll live, eat, and practice just steps away from a secluded paradise beach. Both private and shared accommodations and our yoga shalas are immersed in nature. This proximity to nature supports the release of what no longer needs while also supporting a depper connection to self.
A Better World Starts Here
We believe that giving back is an important part of the yogic journey and helps you better understand the relationship between yourself and the world. With the help of Costa Dulce, Vital Actions, and the Callado Reserve, a portion of proceeds help support local turtle and ecosystem conservation.
200 HOUR YOGA TEACHER TRAINING CURRICULUM
HATHA YOGA AS FOUNDATION
Hatha Yoga balances your body and mind. In our Asana practice we focus on intelligent and safe sequencing to support your physical and mental health. Establish your personal home practice and discover the postures and their potential for (Self-)healing. Other yoga styles explored are : Yin/ Restorative, Kundalini, Ashtanga & critical alignment
MASTER MEDITATION & BREATHWORK
With daily meditation and breathwork sessions, you’ll grow your consciousness and master powerful techniques adapted to your / your future students needs.
TRADITIONAL YOGA / VEDIC HISTORY
Yoga is a lifestyle, with an ancient and rich history in the improvement of the physical and mental health of humanity. We offer you a foundation in Ayurveda, yogic science of health and other important yogic philosophies throughout history.
SCIENTIFIC / THERAPEUTIC APPROACH
In our training we integrate wisdom of science and neurology to translate this ancient knowledge into the needs of contemporary society. Accessibility, yet depth and accuracy of the teachings is crucial to adapt yoga to the needs of yourself and the students.
RITUAL & ROUTINE
Integration of the knowledge into your daily life is super important to attain sustainable change.
Empowerment and integration are two key elements of our training through self-awareness routines.
DEEP CONNECTION TO YOURSELF & WORLD
How do you relate to the world ? At our training we believe the greatest power we have is how we communicate / connect to ourselves and this planet. Become the change you wish to see by aligning thought, words and actions to create a fullfilling reality.
MEET YOUR TRAINERS & TEAM
Vinyasa, Hatha, Ashtanga, Yin (TCM), Trancework / Akashic Study
Ann’s mission is to raise awareness and love on our planet. She believes that the journey of Yoga is about remembering your unlimited inherent potential and life’s possibilities to create.
With a background in classical ballet and dance, she is passionate about the creative process of connecting fluid movement to the breath. She believes that the shapes our body can take, are a representation of the many shapes our life can take through consciousness.
Ann’s teachings are all about curiosity, self-love and empowerment, while learning to show up for yourself in all moments and days. Ann has over 5000 hours of teaching experience worldwide in multiple styles. She finished over 1000 of hours of Training in Hatha Yoga, loves silent retreats, profound self-exploration and empowerment, philosophy, psychology, (conscious) communication, education, spirituality, surf,… And of course to enjoy the magical explorative nature of life itself!
‘Self-love sets free. Let your soul shape your reality’
Vinyasa, Hatha, Restorative, Kundalini, Thai Massage, Energy Work
Drawn to yoga off and on since 1997, it was ultimately the thing that helped Monica to find more freedom – and it continues to do so. After attending a yoga retreat in Nicaragua in 2014, she realized how disconnected she had become to herself and what she truly wanted. She then left her job, relationship, country, and the societally approved path to pursue her lifelong dream of living abroad.
As such, she believes yoga is a tool of transformation. By reuniting body, breath, and mind, we can move beyond the past, social conditioning, unconscious habit patterns, limiting beliefs, and our small separate sense of self in order to rediscover our true nature. It’s her life’s work to share this with others as she believes that to change the world we must start with ourselves, and as we reconnect with ourselves in yoga, we reconnect with others and the planet for the ultimate benefit of all.
Her style is influenced by her training in yoga anatomy, Thai yoga healing massage, reiki, and yoga life coaching. A former scientist and one-time wilderness therapy field guide, she brings her scientific mind and sense of adventure to her teaching.
‘Yoga frees us from the limitations of the mind so we can reconnect with our true selves and fulfill our highest potential. It’s a practice of coming home.’
We invite multiple local teachers in to expand the scope of our training and your perspective on living a purposeful / meaningful life. We have experts sharing their passion with you in therapeutic yoga, self-awareness and more. Some of our past guest teachers:
Tim, Environmental Entrepreunership
Tim, Director of Vital Actions, has spent a lifetime of working around environmental entrepreneurship and activism. With his own turtle hatchery, reforesting project (together with Costa Dulce) and as a rescuer of many animals, he shares with us the tricks and tools to environmental leadership.
Manu, Art to Express the Soul
Artist and altruist Manu has her own art gallery in San Juan del Sur, where recycling and upcycling play a central role. She will facilitate a vision board workshop in our training, to manifest the desires from the soul into the physical world. Besides, she is happy to share art projects she does with kids in the neighboring villages (‘Amarte’ – which means, love yourself).
Ruth (pictured above), Yoga Therapy
Ruth is a 500-hour RYT specializing in Hatha, Vinyasa, and Yoga Therapy, with additional certification in Yoga Nidra, Yoga Psychology, Restorative Yoga, Yin Yoga, Yoga for Chronic Pain, and the Therapeutic Relationship.
What does a day in YTT look like?
6AM: Meditation & Breathwork
7AM: Yoga Class
10AM: Yoga Philosphy
11AM: Anatomy + Asana
4PM: Yoga Class (Yin, Nidra)
5PM: Beach Time / Sunset Surf Session
8PM: Final Assignment / Sharing
Ready to Say Yes to this Life Changing Process?
Our Yoga Teacher Training offers an individual approach with a maximum of 12 students per training. We have a personalized application procedure to align intentions between student and teacher. This is an important aspect of the personal growth experience and journey.
We offer a flexible cancellation policy with regards to covid. Our facilities are safe & outdoors, with high hygienic standards. We are not responsible for your flights / changes in your flight initiary , but are happy to support you in finding suitable ways to make your way into the training.
Price for a shared room = $ 3500
Price for a single room = $ 4500
*All Meals Included
Are you ready to transform your connection to yourself and the world ?
Say yes to your most potent reality and align your intentions with us.
E-mail [email protected] or / and [email protected] and tell us why you would love to join this transformative training and jump on a private call with your lead trainer Ann.
Ann is also available to speak via Whatsapp +351 968 501 681
Intrinsic motivation and genuine interest in personal growth/yoga/consciousness are more important than your experience level. Still, it is highly recommended to have a basic body awareness and yoga experience prior to starting the training.