Benefits of Breathwork
Until recently when people looked at how to get healthy according to western medicine, the first thing everyone thought was to change your diet. Next thing people would say you don’t drink enough water. Rarely did anyone think about how they breathe.
Breathwork – A How-to guide to take back control over your life
A How-to guide to take back control over your life
Have you ever heard of Breathwork? If not, that would be surprising, given that Breathwork and everything that comes with it is sweeping the globe these days!
We breathe about 20,000 to 30,000 times a day – mostly without thinking about it. Although this feature is part of us at all times, how many of us really know how it works and what it does with you?