The yoga has been absolutely fantastic. The classes are well thought out and come from a place of genuine love to yoga. – Chad
Yoga at Costa Dulce
Yoga is a crucial element of our life here at Costa Dulce since it is the foundation of the holistic lifestyle we embody. Yoga and wellness is the key to taking care of ourselves, our surroundings, and the people we love.
Costa Dulce offers two ocean-view yoga shalas immersed in the Nicaraguan jungle. Practice overlooking the Pacific and the mystical landscapes of Costa Rica while spotting some dolphins or whales.
Let the soft breeze stroke your skin and the ocean sound soothe your soul. Breathing in and breathing out as you come home.
WEEKLY CLASS & ACTIVITIES SCHEDULE
MONDAY
7 AM: Vinyasa
2 PM: Turtle Talk
4 PM: Mantras & Meditation
TUESDAY
7 AM: Power Flow
10 AM: Jungle Walk
7 PM: Restorative Yoga
WEDNESDAY
7 AM: Gentle Flow
2 PM: Trip to San Juan del Sur
4 PM: Acro Yoga
THURSDAY
7 AM: Bhakti Flow
5 PM: Temazcal
7 PM: Yin Yoga
FRIDAY
7 AM: Vinyasa
4 PM: Meditation
7 PM: Beach Bonfire
SATURDAY
7 AM: Yin Flow
SUNDAY
7 AM: Hatha
Experience Costa Dulce through our Yogi’s Delight retreat package
A week-long yoga retreat is a great way to experience everything Costa Dulce has to offer and to grow as a person individually. Soak up your beautiful surroundings by strengthening your connection with your body and soul. Start your morning with an invigorating practice and end your day at sunset with a deeply relaxing meditative practice. You’ll be nourished with the best & most fresh delicious farm-to-table meals and can treat yourself with daily spa & energy healing treatments. Breathwork, ceremony, and meditation are important aspects of our weekly experience, liberating your energy, and freeing you from any worry or tension.
I just returned from my week long yoga retreat at Costa Dulce with my friend and I can not recommend staying here enough! – Cassandra
Costa Dulce Yoga Teacher Training
At Costa Dulce School of Yoga, yoga is not a quick fix, but an ongoing process of conscious exploration and growth. With our Yoga Teacher Training program, we hope to provide you with a steady framework of both yoga and consciousness practices.
Our training is constructed around the mind-body-spirit relationship and aims to balance the physical, mental & energetic body through ancient techniques of yoga (Lyengar, Hatha, Kundalini, Vedic history, etc.) in combination with modern sciences (psychotherapy and neuroscience).
Self-acceptance and confidence are very important aspects of the training, as learning how to speak up truthfully is super important for your teaching and for your life. The nourishing Costa Dulce environment encourages open communication, where the teacher is also the student and everybody learns from each other. This Conscious Hatha Yoga YTT is a beautiful growth experience for everybody involved, inspired by the incredible natural scenery around.
Get in Touch
North America +1 (501) 301-0353
Nicaragua +505-8277-8009
Costa Dulce Surf & Yoga Retreat
Escameca Eco-Lodge
San Juan del Sur, Nicaragua
Contact Us
Visit our FAQs for quick information on general questions.