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The yoga has been absolutely fantastic. The classes are well thought out and come from a place of genuine love to yoga. – Chad

Yoga at Costa Dulce

Yoga is a crucial element of our life here at Costa Dulce since it is the foundation of the holistic lifestyle we embody. Yoga and wellness is the key to take care of ourselves, our surroundings, and the people we love.

Costa Dulce accommodates your next-level yoga experience in either our ocean-view yoga shalas immersed in the Nicaraguan jungle. Practice overlooking the Pacific and the mystical landscapes of Costa Rica while spotting some dolphins or whales.

Let the soft breeze stroke your skin and the ocean sound soothe your soul. Breathing in and breathing out as you come home.

Yoga Retreat Experience in Nicaragua

Our weekly experience usually runs Saturday – to – Saturday, but whenever you choose to join, you’re in for an excellent yoga experience. Our classes vary daily and weekly, ensuring your growth and experience on and off your yoga mat. In our Yoga School we believe yoga is way more than ‘just the poses’, we see the poses as a way to explore the depths of yourself, your body and your connection to the whole.

Daily yoga in one of the most stunning yoga shalas I have ever practiced in, overlooking the jungle and incredible beach and ocean sprawling out below. Every time I close my eyes to think about paradise, that is what I see and will never forget it.

– Svetik82

Experience Costa Dulce through our Yogi’s Delight retreat package

A week-long yoga retreat is a great way to experience everything Costa Dulce has to offer and to grow as a person individually. Soak up your beautiful surroundings by strengthening your connection with your body and soul. Start your morning with an invigorating practice and end your day at sunset with a deeply relaxing meditative practice. You’ll be nourished with the best & most fresh delicious farm-to-table meals and can treat yourself with daily spa & energy healing treatments. Breathwork, ceremony, and meditation are important aspects of our weekly experience, liberating your energy, and freeing you from any worry or tension.

I just returned from my week long yoga retreat at Costa Dulce with my friend and I can not recommend staying here enough! – Cassandra

The yoga studio, let’s just say, it was love at first sight. Katelyn is a knowledgeable attentive instructor with a beautiful spirit. Breathing into shapes to the constant sound of rolling ocean waves, the wind on my skin and a spectacular view was far more than a grounding experience.

Ann is the in-house yoga teacher and she is quite simply the best yoga teacher we’ve ever had class with. My wife actually decided to switch her yoga teacher training from what she had already planned in Vermont, USA, to the teacher training that Ann and Monica are putting on in Nicaragua every summer.

Apart from the physical benefits of the challenging yet accessible sessions, I was blown away by Monica’s intuition. It was like she was reading my mind, and even in that short time I felt like I learned a lot of really useful tools.

We had a very lovely time at Costa Dulce! We were there for 6 nights and attended yoga daily. The yoga teachers were very experienced and we were given the opportunity to improve our practice. It was a very supportive environment.

Costa Dulce Yoga Teacher Training

At Costa Dulce School of Yoga, yoga is not a quick fix, but an ongoing process of conscious exploration and growth. With our Yoga Teacher Training program, we hope to provide you with a steady framework of both yoga and consciousness practices.

Our training is constructed around the mind-body-spirit relationship and aims to balance the physical, mental & energetic body through ancient techniques of yoga (Lyengar, Hatha, Kundalini, Vedic history, etc.) in combination with modern sciences (psychotherapy and neuroscience).

Self-acceptance and confidence are very important aspects of the training, as learning how to speak up truthfully is super important for your teaching and for your life. The nourishing Costa Dulce environment encourages open communication, where the teacher is also the student and everybody learns from each other. This Conscious Hatha Yoga YTT is a beautiful growth experience for everybody involved, inspired by the incredible natural scenery around.

Our Teachers

Trust your journey with our talented team.

Our Yoga School is acknowledged by Yoga Alliance.

Growth is never-ending: That’s why all of our teachers are forever students in their yoga journey. Each and every teacher at our Yoga School has their own unique way of translating the ancient knowledge of yoga into daily ritual & sessions. ​

Ann Schreppers

During her first experience of living abroad in Indonesia in 2014, Ann fell in love with both yoga and (self-)exploration. After teaching yoga full-time for a few years, she decided to pursue her heart’s desire to travel, move abroad, and teach.

Ann’s mission is to raise awareness and love on our planet, so humanity can learn how to reconnect with the effortless flow of nature and give back to its surroundings.

With classical ballet and dance being the biggest part of her life, she is passionate about presence by connecting fluid movement to the breath. Her teachings embody curiosity, self-love, empowerment, and joy. She finished a 500 hour Hatha Yoga Training (Yoga Alliance Professionals), loves silent retreats, profound self-exploration (you are your most important teacher), philosophy, psychology, (conscious) communication, education, spirituality, surf & rock climbing and the magical explorative nature of life itself!

Monica Munguia

500-Hour CYT Vinyasa, Hatha, Restorative, Kundalini, Hatha Raja, Five Koshas

‘Yoga frees us from the limitations of the mind so we can reconnect with our true selves and fulfill our highest potential. It’s a practice of coming home.’

Her style is influenced by her training in yoga anatomy, Thai yoga healing massage, reiki, and yoga life coaching. A former scientist and one time wilderness therapy field guide, she brings her scientific mind and sense of adventure to her teaching

Katelyn Norris

Katelyn Norris started as a sporadic practitioner in 2010, after stumbling into a gym-based yoga class. As she deepened her love and discipline for practice, she began to integrate the mental and spiritual aspects of yoga. In 2016 she was introduced to Ashtanga yoga, and was thrilled by the breathing, strength and flow. That year she joined a 200-YTT for Fundamentals in Vinyasa and Ashtanga, in Toronto, motivated to learn and share practices for strengthening and easing the body and mind.

Ruth Singbeil

Ruth is a 500-hour RYT specializing in Hatha, Vinyasa, and Yoga Therapy, with additional certification in Yoga Nidra, Yoga Psychology, Restorative Yoga, Yin Yoga, Yoga for Chronic Pain, and the Therapeutic Relationship.
Her passion for teaching yoga is to guide students to gain greater awareness of the mind-body breath connection. Inviting balance to the organs, the muscles, the nervous system, and the emotional body through the practice of asanas, meditation, and pranayama.

Get in Touch

North America +1 (303) 800-6101

Nicaragua +505-8277-8009

Costa Dulce Surf & Yoga Retreat

Escameca Eco-Lodge

San Juan del Sur, Nicaragua

Contact Us

Visit our FAQs for quick information on general questions.

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