“The yoga has been absolutely fantastic. The classes are well thought out and come from a place of genuine love to yoga.” – Chad

Yoga at Costa Dulce

At Costa Dulce yoga is a key element nourishing our lifestyle of presence, enjoyment, and freedom. We believe Yoga and wellness for all is the key to taking care of ourselves, our surroundings, and our community as a whole.

Costa Dulce has three ocean-view yoga shalas offering a 360-degree immersion into the lush Nicaraguan jungle. Join us for a retreat or training with our passionate team and wake up to experience the magic on earth. 


‘’As the soft breeze strokes, your skin and the ocean soothe your soul… Every breath is a reminder of the peace of coming home.’’

Experience Costa Dulce through our Yogi’s Delight retreat package

A week-long yoga retreat is the best way to experience the beauty of what Costa Dulce has to offer. Soak in presence and remember the bountiful possibilities that reside in your essence..

In our shala you start your morning with an invigorating practice and end your day with a majestic sunset and meditative practice. You’ll be nourished with the best & most fresh delicious farm-to-table meals and treat yourself with daily spa & energy healing treatments.

Breathwork, ceremony, and meditation are important aspects of our weekly experience, liberating and expanding your energy.

“The yoga studio, let’s just say, it was love at first sight. Katelyn is a knowledgeable attentive instructor with a beautiful spirit. Breathing into shapes to the constant sound of rolling ocean waves, the wind on my skin and a spectacular view was far more than a grounding experience.”

“Ann is the in-house yoga teacher and she is quite simply the best yoga teacher we’ve ever had class with. My wife actually decided to switch her yoga teacher training from what she had already planned in Vermont, USA, to the teacher training that Ann and Monica are putting on in Nicaragua every summer.”

“Apart from the physical benefits of the challenging yet accessible sessions, I was blown away by Monica’s intuition. It was like she was reading my mind, and even in that short time I felt like I learned a lot of really useful tools.”

“We had a very lovely time at Costa Dulce! We were there for 6 nights and attended yoga daily. The yoga teachers were very experienced and we were given the opportunity to improve our practice. It was a very supportive environment.”

“Daily yoga in one of the most stunning yoga shalas I have ever practiced in, overlooking the jungle and incredible beach and ocean sprawling out below. Every time I close my eyes to think about paradise, that is what I see and will never forget it.” – Svetik82

“I just returned from my week-long yoga retreat at Costa Dulce with my friend and I can not recommend staying here enough!” – Cassandra

Upcoming Trainings & Workshops

Costa Dulce School of Yoga offers immersive experiences that touch and transform all layers of yourself in an environment that nourishes its people and our beautiful planet. 

Our School is an intentional space that awakens your senses and soul to a greater awareness of your dormant potential. It’s a deep dive into and through yourself, supported by a nourishing foundation of peace and presence.

For us, Yoga is all about the journey, a sacred discovery filled with curiosity. It’s a reminder that we’re always right where and how we’re supposed to be. 

Join us for a single class, a signature retreat, a mini-training or a complete yoga teacher training. All of our trainings are certified by Yoga Alliance and offer incredible opportunities to gain confidence and courage through authentic connection to yourself.

Are you ready to explore your practice in a safe, sacred, and inspiring place? Join us if you feel called to get to transform fear and hesitation into courage and a lifelong exploration.

We are available to answer your questions and cater for your most unique yoga journey of expansion.


Are you ready to discover ‘true yoga and your true Self’ in our beautiful and blissful community?

ann schreppers yoga


April 7-9, 2023

Move into freedom in all aspects of your life through intelligent & intuitive sequencing with Ann

 In this mini training you awaken to inner creativity, compassion and leadership both on and off the mat. Every breath and moment is an opportunity for expansion. Invite curious exploration on all levels and enrich your practice and life. As true transformation in yoga happens through the quality of your practice, not quantity. Deepen your understanding of the (meta)physical properties of yoga…. It’s for you if you’re ready for a more energized and empowered life.

Price for the workshop weekend is 222 USD for 20 hours of content certified by Yoga Alliance.


April 15 – May 13, 2023

September 23 – October 21

Our training is constructed around the mind-body-spirit relationship and aims to balance the physical, mental & energetic body through ancient techniques of yoga (Lyengar, Hatha, Kundalini, Vedic history, etc.) in combination with modern sciences (psychotherapy and neuroscience).

ruth costa dulce


Date: October 27-29, 2023

Going deeper into the benefits of Yin with Ruth

Explore the balancing properties of yin for body and mind with Ruth. Embrace yin practices as a powerful tool to increase physical, mental and emotional wellbeing in your yoga practice and life

Stay in touch

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Get in Touch

North America +1 ‪(707) 505-9009‬

Nicaragua +505-8277-8009

Costa Dulce Surf & Yoga Retreat

Escameca Eco-Lodge

San Juan del Sur, Nicaragua

Contact Us

Visit our FAQs for quick information on general questions.

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