The yoga has been absolutely fantastic. The classes are well thought out and come from a place of genuine love to yoga. – Chad
Yoga at Costa Dulce
Yoga is a crucial element of our life here at Costa Dulce since it is the foundation of the holistic lifestyle we embody. Yoga and wellness is the key to taking care of ourselves, our surroundings, and the people we love.
Costa Dulce offers two ocean-view yoga shalas immersed in the Nicaraguan jungle. Practice overlooking the Pacific and the mystical landscapes of Costa Rica while spotting some dolphins or whales.
Let the soft breeze stroke your skin and the ocean sound soothe your soul. Breathing in and breathing out as you come home.
Experience Costa Dulce through our Yogi’s Delight retreat package
A week-long yoga retreat is a great way to experience everything Costa Dulce has to offer and to grow as a person individually. Soak up your beautiful surroundings by strengthening your connection with your body and soul. Start your morning with an invigorating practice and end your day at sunset with a deeply relaxing meditative practice. You’ll be nourished with the best & most fresh delicious farm-to-table meals and can treat yourself with daily spa & energy healing treatments. Breathwork, ceremony, and meditation are important aspects of our weekly experience, liberating your energy, and freeing you from any worry or tension.
I just returned from my week long yoga retreat at Costa Dulce with my friend and I can not recommend staying here enough! – Cassandra
The yoga studio, let’s just say, it was love at first sight. Katelyn is a knowledgeable attentive instructor with a beautiful spirit. Breathing into shapes to the constant sound of rolling ocean waves, the wind on my skin and a spectacular view was far more than a grounding experience.
Ann is the in-house yoga teacher and she is quite simply the best yoga teacher we’ve ever had class with. My wife actually decided to switch her yoga teacher training from what she had already planned in Vermont, USA, to the teacher training that Ann and Monica are putting on in Nicaragua every summer.
Apart from the physical benefits of the challenging yet accessible sessions, I was blown away by Monica’s intuition. It was like she was reading my mind, and even in that short time I felt like I learned a lot of really useful tools.
We had a very lovely time at Costa Dulce! We were there for 6 nights and attended yoga daily. The yoga teachers were very experienced and we were given the opportunity to improve our practice. It was a very supportive environment.
Daily yoga in one of the most stunning yoga shalas I have ever practiced in, overlooking the jungle and incredible beach and ocean sprawling out below. Every time I close my eyes to think about paradise, that is what I see and will never forget it. – Svetik82
Upcoming Trainings & Workshops
Costa Dulce School of Yoga offers immersive experiences that touch and transform all layers of yourSelf in an environment that nourishes its people and our beautiful planet.
It’s an intentional and sacred space that awakens your senses and soul to a greater awareness of your deepest potential. It’s a dive into and through your essence, enabled and established through a deep foundation of peace and presence.
In our school we complement the weekly retreats, guided by passionate teachers who have a personalized and unique approach to the practice. For us, Yoga is all the journey, the discovery filled with curiosity, to remember we’re always right where and how we’re supposed to be. It’s a possibility, to reconnect with the person you’d like to show up like and be.
We offer several Yoga Alliance certified yoga ‘mini’ trainings, which deepen your connection to your authentic self and tools to self-regulate, support and motivate yourself -and others- on your life path. It’s a place where you can come home in the essence of your soul, and carve out the space to plant and nourish the intentional seeds that will sprout into the garden that is your reality.
Are you ready to discover ‘true yoga and your true Self’ in our beautiful and blissful community?
Our workshops are aimed at everybody who would like to deepen their relationship to themselves and the practice in a safe, sacred and expansive space. We believe that there is a leader within all of us and our intention is to curate a space where you can get to know your highest , most compassionate Self and embody him/her in your everyday life and action. Change starts within ourselves.
October 21-23, 2022
A journey into (meta)physical alignment with Hamilton
Dive deep into the energetic and physical alignment of the poses and awaken to + amplify your spiritual strength by awakening to the energetic properties and potential of different pose categories.
YOGA TEACHER TRAINING
April 18 – May 13, 2023
Our training is constructed around the mind-body-spirit relationship and aims to balance the physical, mental & energetic body through ancient techniques of yoga (Lyengar, Hatha, Kundalini, Vedic history, etc.) in combination with modern sciences (psychotherapy and neuroscience).
DIVE IN WITH YIN
January 20-22, 2023
Going deeper into the benefits of Yin with Ruth
Explore the balancing properties of yin for body and mind with Ruth. Embrace yin practices as a powerful tool to increase physical, mental and emotional wellbeing in your yoga practice and life
April 7-9, 2023
Move into freedom in all aspects of your life through intelligent & intuitive sequencing with Ann
Expression is the essence of a free practice and life, where every breath and moment can become an opportunity for expansion. Invite expansion on body-mind and soul level by enriching your practice with the ‘art of sequencing’, whilst deepening your understanding of the energetic properties of all poses in a safe and sacred way. Allow your asana practice to be the portal towards a life where you can hold and honor your path as sacred, illuminated by the path of your own Soul.