The Costa Dulce Yoga Retreat Program next to our healthy cuisine is an integral part of the Costa Dulce Retreat experience, connecting you to yourself in a nourishing and natural environment.
Our twice daily yoga classes, meditation classes, and weekly workshop(s) help you to grow a genuine and strong relationship with yourself, so that you can integrate more presence, health, and happiness into your daily life.
Weekly Program
Each morning we have a Yang (vinyasa / Hatha) class to wake up and refresh and stretch the body and mind, while we have Yin classes in the evening (except for friday/ weekend) opening deep into the connective tissues, allowing the body to heal and restore from the daily stresses of life. Besides, we add several -sunset- meditation moments and workshops into the program, allowing you to become more self-aware and connecting to yourself and your surroundings.
Both our Yang & Yin style classes combine bodywork, breathing techniques, meditation & aspects of Thai massage & TCM (Traditional Chinese Medicine) into an immersive yoga experience.
The foundation of our constructive program is mindfulness meditation and self-knowledge, so you can discover your strengths, can let go of insecurities and fear so you can cultivate a deeper connection and understanding of both yourself and your surroundings.
- – Presence through the physical body
- – Connecting to – & releasing thought & emotion
- – Self-discipline & determination
- – Practice unconditional love
- – Connect to truth / true self
- – Intuitive listening & living
- – Beyond duality: immersed into life
Meet the Teacher: Ann Schreppers
www.instagram.com/ann.schreppers
After teaching for several years full time in Belgium, Ann decided to go abroad and travel & teach, grow & share. Ever since she was a child, Ann has cherished a deep love for all living creatures & life itself.
With dance being a big part of her life, she is passionate about movement and presence by connecting to – stretching & strengthening- the body. Working with our body helps us to create space in our ego-mind, to connect to our heart, and live a life of awareness, so you can make a change not only for yourself but your surroundings as well.
With her classes, she wishes to support the growth of self-awareness, presence & unconditional love in this world. She does so by integrating insights of yoga, meditation, conscious communication, western science -psychology & neuroscience-, … into her classes and workshops.
