Are you looking for a place to rejuvenate your mind, body, and soul? Holistic wellness centers have become increasingly popular as people seek a comprehensive approach to health and well-being. These centers focus on your overall well-being, catering to various...
Yoga Twice A Day: The Benefits & Why Yoga, an ancient practice with a history spanning thousands of years, has evolved into a holistic approach to well-being embraced by people worldwide in our modern age. Beyond a mere series of poses, yoga offers a path to...
As a yoga teacher who surfs on occasion, I have realised that being on the surfboard out in the water gives me the same feeling that comes from being on my yoga mat. Surfing allows me to connect with nature and be truly present in the moment, the same way flowing with...
Elemental Yoga Flow So many of us have the word flow misunderstood. It’s a very yogi word that’s blowing across all of our vocabulary. We say things like I don’t like to plan things out or I am all over the place or just go with the flow. Just because it rhymes...
Here at Costa Dulce Surf and Yoga Retreat, we understand the desire to travel. Seeing new places, getting to know a different culture, and trying exotic foods are some of the joys that inspire us to explore the world! Yet, we also realize that traveling and the...
AND WHY TO CHOOSE AN INTENSIVE PROGRAM IN A SECLUDED, NATURAL SPOT LIKE COSTA RICA OR NICARAGUA Did the idea of doing a Yoga Teacher Training ever pop into your mind, but you’re not yet 100 % convinced if you should take one? Discover our top ten reasons to do a Yoga...
