Riding the Waves of Wellness: The Connection Between Yoga & Surfing
As a Yoga Instructor and former Semi-Pro Snowboarder, I’ve always been fascinated by how physical movement can create a harmonious relationship with our bodies and the environment. With this in mind, let’s explore the synergy between Yoga and Surfing, and how it enhances my upcoming RAD Yoga Surf Retreat in Nicaragua this November.
In-Person vs. Online Yoga Teacher Training
Finding the right 200-hour yoga teacher training can feel like a real challenge for a yoga practitioner. Whether you’re considering an online YTT or the immersive path of an in-person yoga teacher certification, this article will walk you through some key considerations. While reflecting on the pros and cons is important, we believe your heart often already knows the answer. Sometimes, it’s the quiet instinct that leads you to the training that’s meant for you.
Why Nicaragua is the Best Kept Secret for Yoga & Surf Retreats
Nicaragua is quickly becoming the best kept secret for yoga and surf retreats. With unspoiled beaches, uncrowded waves, and open-air jungle shalas, this Central American gem offers the perfect blend of adventure and serenity. Whether you’re looking to deepen your yoga practice or catch your first wave, a yoga and surf retreat in Nicaragua delivers a raw, real, and deeply rejuvenating experience—without the crowds or the high prices of other retreat hotspots.
Holistic Wellness Center
Are you looking for a place to rejuvenate your mind, body, and soul? Holistic wellness centers, such as Costa Dulce in Nicaragua, have become increasingly popular as people seek a comprehensive approach to health and well-being. These centers focus on your overall well-being, catering to various aspects of health such as physical fitness, mental clarity, and emotional balance. In this article, we will explore what a holistic wellness center is, what you can expect from a visit, and how it can benefit you.
Yoga Teacher Training Costa Rica or Nicaragua – Which is Better?
Are you on the hunt for the perfect destination to embark on your yoga teacher training journey? Costa Rica and Nicaragua are both popular choices in Central America but let us reveal why Nicaragua is the undiscovered gem you need to consider.
Surf and Yoga: A Match made in Tropical Heaven by Shruti Shah (@flowithshruti)
As a yoga teacher who surfs on occasion, I have realised that being on the surfboard out in the water gives me the same feeling that comes from being on my yoga mat. Surfing allows me to connect with nature and be truly present in the moment, the same way flowing with my breath and connecting with the body brings me to the here and now!
Elemental Yoga Flow: Embodying Earth, Water, Fire, Air
So many of us have the word flow misunderstood. It’s a very yogi word that’s blowing across all of our vocabulary. We say things like I don’t like to plan things out or I am all over the place or just go with the flow. Just because it rhymes doesn’t make it true. “I before E, except after C?” We all heard this rule. The evidence says otherwise.
Yoga and Sustainable Travel
Here at Costa Dulce Surf and Yoga Retreat, we understand the desire to travel. Seeing new places, getting to know a different culture, and trying exotic foods are some of the joys that inspire us to explore the world! Yet, we also realize that traveling and the tourism industry, in general, are not the most environmentally-friendly.
Top 10 Reasons to do a Yoga Teacher Training
Discover our top ten reasons to do a Yoga Teacher Training and let go of any possible judgments or fears you might have to not do it. With each reason, we highlight the advantages of becoming a Yoga Teacher in paradise, for an even more amazing, life-changing growth experience.
Costa Dulce Immersive Yoga Retreat – Meet the Teacher
The Costa Dulce Yoga Retreat Program next to our healthy cuisine is an integral part of the Costa Dulce Retreat experience, connecting you to yourself in a nourishing and natural environment.