The Costa Dulce Yoga Retreat Program next to our healthy cuisine is an integral part of the Costa Dulce Retreat experience, connecting you to yourself in a nourishing and natural environment.
Our twice daily yoga classes, meditation classes, and weekly workshop(s) help you to grow a genuine and strong relationship with yourself, so that you can integrate more presence, health, and happiness into your daily life.
Weekly Program
Each morning we have a Yang (vinyasa / Hatha) class to wake up and refresh and stretch the body and mind, while we have Yin classes in the evening (except for friday/ weekend) opening deep into the connective tissues, allowing the body to heal and restore from the daily stresses of life. Besides, we add several -sunset- meditation moments and workshops into the program, allowing you to become more self-aware and connecting to yourself and your surroundings.
Both our Yang & Yin style classes combine bodywork, breathing techniques, meditation & aspects of Thai massage & TCM (Traditional Chinese Medicine) into an immersive yoga experience. The foundation of our constructive program is mindfulness meditation and self-knowledge, so you can discover your strengths, can let go of insecurities and fear so you can cultivate a deeper connection and understanding of both yourself and your surroundings.
- Presence through the physical body
- Connecting to – & releasing thought & emotion
- Self-discipline & determination
- Practice unconditional love
- Connect to truth / true self
- Intuitive listening & living
- Beyond duality: immersed into life
Meet the Teacher: Ann Schreppers
www.instagram.com/ann.schreppers
After teaching for several years full time in Belgium, Ann decided to go abroad and travel & teach, grow & share. Ever since she was a child, Ann has cherished a deep love for all living creatures & life itself.
With dance being a big part of her life, she is passionate about movement and presence by connecting to – stretching & strengthening- the body. Working with our body helps us to create space in our ego-mind, to connect to our heart, and live a life of awareness, so you can make a change not only for yourself but your surroundings as well.
With her classes, she wishes to support the growth of self-awareness, presence & unconditional love in this world. She does so by integrating insights of yoga, meditation, conscious communication, western science -psychology & neuroscience-, … into her classes and workshops.
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Yoga Retreat Packages
Yoga is a crucial element of our life here at Costa Dulce since it is the foundation of the holistic lifestyle we embody. Yoga and wellness is the key to take care of ourselves, our surroundings, and the people we love. Learn more about our Yoga Retreat Program.
Surf in Private Paradise
Costa Dulce provides the perfect opportunity to learn how to surf. This is your chance! Nicaragua is a great place to learn but many try and do it at the crowded and more popular surf breaks. Learn more about our Surf Camp Program.
Relax with our Spa Treatment
Treat your body with a relaxing massage, nourish your body/face with a natural mask or energize your body and skin with our signature coffee/ coconut oil scrub, two of Nicaragua’s finest ingredients. Learn more about our Spa & Wellness services.
Recent Posts
Surf and Yoga: A Match made in Tropical Heaven by Shruti Shah (@flowithshruti)
As a yoga teacher who surfs on occasion, I have realised that being on the surfboard out in the water gives me the same feeling that comes from being on my yoga mat. Surfing allows me to connect with nature and be truly present in the moment, the same way flowing with...
Holistic Wellness Center
Are you looking for a place to rejuvenate your mind, body, and soul? Holistic wellness centers have become increasingly popular as people seek a comprehensive approach to health and well-being. These centers focus on your overall well-being, catering to various...
Yoga Twice A Day: The Benefits & Why
Yoga Twice A Day: The Benefits & Why Yoga, an ancient practice with a history spanning thousands of years, has evolved into a holistic approach to well-being embraced by people worldwide in our modern age. Beyond a mere series of poses, yoga offers a path to...
How To Get From Costa Rica to Nicaragua
You’ve most likely done some research to get to this point, and yes it is better to travel through Costa Rica to get to Nicaragua. Liberia, Costa Rica, or in some cases San Jose, Costa Rica. Both have international airports with many more flight options, direct flights and in many cases cheaper prices.
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