Welcome to Costa Dulce, the leading Nicaragua wellness, surf and yoga retreat. We are a beachfront sanctuary nestled on the southern coast, offering a unique blend of tranquility, adventure, and community. Here, the gentle whispers of the jungle and the soothing rhythm of the waves invite you on a journey of self-discovery and connection. Whether you’re drawn by the allure of the surf, the tranquility of yoga, or the promise of wellness, Costa Dulce is your gateway to an unforgettable experience.
Our mission is to create a space for growth and expansion for all visitors, our staff, and the surrounding communities. By taking care of people and planet, we create a nourishing and uplifting vibe for all. People often first visit for the promise of wellness, adventure, and the chance to strengthen their surf and yoga practice. They keep coming back for the peace they find in their spirit and deep connections with others they make along the way.
Just steps away from our bungalows and cabins is a beautiful public, but a secluded beach. You will find our surf camp is stationed here along with a little locally owned restaurant serving up fantastic margaritas and authentic Nica food. The beach is equipped with hammocks, sun chairs and lots of shade. Down the south end of the beach, the river Escameca Grande flows into the ocean. This is a great place to spot local wildlife. The beach is generally very safe, sandy and without hidden rocks or strong current, which makes it great for surfers and water enthusiasts of all levels
Wake up to the sound of waves and step directly onto a secluded Pacific beach. This isn’t just oceanfront — it’s total immersion in the rhythm of the sea.
Cliffside jungle cabins. Ocean-view yoga shalas. Scenic cold plunge, sauna, pools and more. Our spaces are built to inspire awe, comfort, and connection.
More than just staff — our guides, instructors, and therapists are part of the soul of Costa Dulce. They bring deep expertise, heart, and hospitality to your experience.
Surf. Yoga. Spa. Community. Culture. Cuisine. Adventure. All woven into one transformative journey — no planning required.
Just steps away from our bungalows and cabins is a beautiful public, but a secluded beach. You will find our surf camp is stationed here along with a little locally owned restaurant serving up fantastic margaritas and authentic Nica food. The beach is equipped with hammocks, sun chairs and lots of shade. Down the south end of the beach, the river Escameca Grande flows into the ocean. This is a great place to spot local wildlife. The beach is generally very safe, sandy and without hidden rocks or strong current, which makes it great for surfers and water enthusiasts of all levels
Our tight-knit community, trusted team, and peaceful southern coast ensure Costa Dulce is a sanctuary — a place where you can relax, adventure, and recharge with total peace of mind.
We understand safety is a top priority when choosing a destination. Despite outdated perceptions, Nicaragua is statistically safer than many popular tourist destinations—even within Central America and the U.S. Here are the facts:
🔹 Nicaragua’s theft rate is less than 1/4 the global average and 1/3 the rate of Costa Rica.
🔹 Nicaragua’s homicide rate (6.2 per 100,000) is lower than half of all U.S. states—including California, Colorado, Nevada and North Carolina.
🔹 Costa Rica’s homicide rate is nearly 3x higher than Nicaragua’s, Panama’s is double, and Mexico’s is nearly 5x higher.
🔹 Nicaragua has fewer overall reported crimes per capita than Costa Rica, Belize, and Mexico.
🔹 Petty theft is far less common in Nicaragua than in popular Latin American tourist hubs like San José, Cancun, or Panama City.
🔹 Nicaragua does not have widespread issues with organized crime or cartel violence found in other parts of the region.
🔹 Violent crimes against tourists in Nicaragua are extremely rare; most visitors report feeling safe and welcomed.
Yes — Costa Dulce is widely regarded as a very safe destination, especially for solo travelers, families, and retreat groups. It’s located in a peaceful, close-knit community on Nicaragua’s southern Pacific coast, far from urban unrest. That said, like any travel experience there are inherent risks involved in adventure and exploration. We encourage all guests to travel mindfully, use common sense, and embrace the journey with awareness. Most of our visitors describe feeling safer here than back home.
Costa Dulce feels like a hidden world, but it’s closer than you think. We’re within three hours of two international airports — Liberia (Costa Rica) and Managua (Nicaragua) — and our team ensures your transfer is safe, easy, and seamless. From the moment you land, you’re cared for.
You can fly into either Liberia International Airport (LIR) in Costa Rica or Managua International Airport (MGA) in Nicaragua. Both are roughly 2.5 to 3 hours away from Costa Dulce. If you’re already planning to visit Costa Rica, Liberia is a great option — but Managua is just as convenient if you’re flying directly into Nicaragua.
We’ve got you covered. Costa Dulce offers private transportation services from both airports. If you’re crossing the border from Costa Rica, we’ll guide you through the process step-by-step. Once you confirm your reservation, our team will help you arrange everything to make your journey smooth and stress-free.
Learn more on our Getting Here Page.
Solo travelers, couples, families, seasoned adventurers, first-time yogis, LGBTQ+ guests, introverts, extroverts — Costa Dulce welcomes every spirit seeking renewal, connection, and joy.
Costa Dulce is for anyone looking to reconnect with themselves, others, and nature. Whether you’re traveling solo for the first time, bringing a partner for a romantic escape, or seeking quality time with family, you’ll find space and support here. We’re especially beloved by those interested in wellness, surf, yoga, mindfulness, adventure, and meaningful community. Our communal meals, group activities, and shared experiences create deep bonds and a welcoming vibe from the moment you arrive.
While we welcome all with open arms, Costa Dulce may not be the best fit for travelers seeking a high-end, ultra-luxury resort experience with full air conditioning, room service, or nightlife. We’re a jungle-beach eco-retreat — rooted in simplicity, sustainability, and community. If you’re looking for a more independent or purely party-focused vacation, our space may not align with your expectations. That said, if you’re open to connection, nature, and a bit of barefoot magic — you’ll likely feel right at home.
Check out our FAQ Page for more helpful information!!
Our tight-knit community, trusted team, and peaceful southern coast ensure Costa Dulce is a sanctuary — a place where you can relax, adventure, and recharge with total peace of mind.
We understand safety is a top priority when choosing a destination. Despite outdated perceptions, Nicaragua is statistically safer than many popular tourist destinations—even within Central America and the U.S. Here are the facts:
🔹 Nicaragua’s theft rate is less than 1/4 the global average and 1/3 the rate of Costa Rica.
🔹 Nicaragua’s homicide rate (6.2 per 100,000) is lower than half of all U.S. states—including California, Colorado, Nevada and North Carolina.
🔹 Costa Rica’s homicide rate is nearly 3x higher than Nicaragua’s, Panama’s is double, and Mexico’s is nearly 5x higher.
🔹 Nicaragua has fewer overall reported crimes per capita than Costa Rica, Belize, and Mexico.
🔹 Petty theft is far less common in Nicaragua than in popular Latin American tourist hubs like San José, Cancun, or Panama City.
🔹 Nicaragua does not have widespread issues with organized crime or cartel violence found in other parts of the region.
🔹 Violent crimes against tourists in Nicaragua are extremely rare; most visitors report feeling safe and welcomed.
Yes. Costa Dulce is located in a peaceful, welcoming part of Nicaragua, known for it’s natural beauty and strong sense of community. We prioritize your safety and comfort with 24/7 on-site support, trusted local partnerships, and a calm, secure environment. Whether you’re traveling solo, with family or in a group, you can feel at ease exploring our beaches, enjoying our retreat, and experiencing local culture.
Costa Dulce feels like a hidden world, but it’s closer than you think. We’re within three hours of two international airports — Liberia (Costa Rica) and Managua (Nicaragua) — and our team ensures your transfer is safe, easy, and seamless. From the moment you land, you’re cared for.
You can fly into either Liberia International Airport (LIR) in Costa Rica or Managua International Airport (MGA) in Nicaragua. Both are roughly 2.5 to 3 hours away from Costa Dulce. If you’re already planning to visit Costa Rica, Liberia is a great option — but Managua is just as convenient if you’re flying directly into Nicaragua.
We’ve got you covered. Costa Dulce offers private transportation services from both airports. If you’re crossing the border from Costa Rica, we’ll guide you through the process step-by-step. Once you confirm your reservation, our team will help you arrange everything to make your journey smooth and stress-free.
Learn more on our Getting Here Page.
Solo travelers, couples, families, seasoned adventurers, first-time yogis, LGBTQ+ guests, introverts, extroverts — Costa Dulce welcomes every spirit seeking renewal, connection, and joy.
Costa Dulce is for anyone looking to reconnect with themselves, others, and nature. Whether you’re traveling solo for the first time, bringing a partner for a romantic escape, or seeking quality time with family, you’ll find space and support here. We’re especially beloved by those interested in wellness, surf, yoga, mindfulness, adventure, and meaningful community. Our communal meals, group activities, and shared experiences create deep bonds and a welcoming vibe from the moment you arrive.
While we welcome all with open arms, Costa Dulce may not be the best fit for travelers seeking a mainstream, commercialized or ultra-luxury resort experience with full air conditioning, room service, or city nightlife. We’re a jungle-beach eco-retreat — rooted in simplicity, sustainability, and community.
Check out our FAQ Page for more helpful information!!
We have over 600 5-star reviews across platforms including Google, TripAdvisor, and Yelp. Because at Costa Dulce, we’re not just offering a retreat; we’re inviting you to become part of a story — a story of discovery, of adventure, and of meaningful connections. Join us, and let’s create memories that resonate long after you’ve returned home.
We’ve redesigned the booking experience to be simpler and more intuitive. Now, you can select your travel dates, room, number of guests, and just a few core programs — like Yoga, Surf, Spa, Sauna & Cold Plunge, or our Culture + Adventure Bundle — without needing to sift through dozens of retreat options. After you pay your deposit, you’ll gain access to our full wellness menu via your guest portal or can book/drop-in to any activity at anytime during your stay.
Prefer a pre-curated journey? Our Signature Retreat Experiences offer 7-night stays that each include all of our weekly activities plus one or more daily program tracks. Whether you follow a guided path or design your own, Costa Dulce gives you the freedom to retreat your way.
Step into a life-changing journey in paradise. Our Yoga Alliance-certified 200-hour training blends ancient wisdom with modern practice, guiding you through asana, philosophy, meditation, and breathwork.
With expert teachers, nourishing farm-to-table meals, and a supportive community, this immersive experience will awaken your practice and empower your teaching.
Whether you seek certification or personal growth, Costa Dulce offers a sanctuary for self-discovery. Join us and embrace the path of yoga in one of the world’s most breathtaking retreat spaces.
Bring a group to enjoy the best Nicaragua surf and yoga retreat. With ocean-view shalas, farm-to-table cuisine, and a vibrant community, your group will experience deep connection and renewal. Our dedicated team ensures a seamless experience, allowing you to focus on what you do best. Let’s co-create magic!
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