Welcome to Costa Dulce, the leading Nicaragua wellness, surf and yoga retreat. We are a beachfront sanctuary nestled on the southern coast, offering a unique blend of tranquility, adventure, and community. Here, the gentle whispers of the jungle and the soothing rhythm of the waves invite you on a journey of self-discovery and connection. Whether you’re drawn by the allure of the surf, the tranquility of yoga, or the promise of wellness, Costa Dulce is your gateway to an unforgettable experience.
Our mission is to create a space for growth and expansion for all visitors, our staff, and the surrounding communities. By taking care of people and planet, we create a nourishing and uplifting vibe for all. People often first visit for the promise of wellness, adventure, and the chance to strengthen their surf and yoga practice. They keep coming back for the peace they find in their spirit and deep connections with others they make along the way.
Just steps away from our bungalows and cabins is a beautiful public, but a secluded beach. You will find our surf camp is stationed here along with a little locally owned restaurant serving up fantastic margaritas and authentic Nica food. The beach is equipped with hammocks, sun chairs and lots of shade. Down the south end of the beach, the river Escameca Grande flows into the ocean. This is a great place to go paddleboarding (SUP), spot local wildlife, or enjoy a freshwater swim. The beach is generally very safe, sandy and without hidden rocks or strong current, which makes it great for surfers and water enthusiasts of all levels
We have over 600 5-star reviews across platforms including Google, TripAdvisor, and Yelp. Because at Costa Dulce, we’re not just offering a retreat; we’re inviting you to become part of a story — a story of discovery, of adventure, and of meaningful connections. Join us, and let’s create memories that resonate long after you’ve returned home.
We’ve redesigned the booking experience to be simpler and more intuitive. Now, you can select your travel dates, room, number of guests, and just a few core programs — like Yoga, Surf, Spa, Sauna & Cold Plunge, or our Culture + Adventure Bundle — without needing to sift through dozens of retreat options. After you pay your deposit, you’ll gain access to our full wellness menu via your guest portal or can book/drop-in to any activity at anytime during your stay.
Prefer a pre-curated journey? Our Signature Retreat Experiences offer 7-night stays that each include all of our weekly activities plus one or more daily program tracks. Whether you follow a guided path or design your own, Costa Dulce gives you the freedom to retreat your way.
Step into a life-changing journey in paradise. Our Yoga Alliance-certified 200-hour training blends ancient wisdom with modern practice, guiding you through asana, philosophy, meditation, and breathwork.
With expert teachers, nourishing farm-to-table meals, and a supportive community, this immersive experience will awaken your practice and empower your teaching.
Whether you seek certification or personal growth, Costa Dulce offers a sanctuary for self-discovery. Join us and embrace the path of yoga in one of the world’s most breathtaking retreat spaces.
Bring a group to enjoy the best Nicaragua surf and yoga retreat. With ocean-view shalas, farm-to-table cuisine, and a vibrant community, your group will experience deep connection and renewal. Our dedicated team ensures a seamless experience, allowing you to focus on what you do best. Let’s co-create magic!
