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COSTA DULCE YOGA & SURF RETREATS

If you’ve ever dreamed of falling asleep to the sound of crashing waves, swimming in a beautiful waterfall or doing yoga in the middle of the jungle over blue-green surf, Costa Dulce is the place to make it happen. It is truly paradise and I cannot imagine a more beautiful or welcoming place to experience the jungle and the sea.’

– Dani, New York City

COSTA DULCE HIGHLIGHTS

You book the flight, we take care of the rest

See COVID Policy here.

UPLIFTING SPIRIT & ENERGY

Our mission is to create a space for growth and expansion for all visitors, our staff and the surrounding communities. Taking care of our people goes hand in hand with taking care of the planet and this creates a nourishing and uplifting vibe for all.

Woman paddleboarding down river with lush plants and flowers

A YEAR-ROUND PARADISE CONNECTING YOU TO NATURE

Steps away from your own secluded beach, mind-blowing jungle & ocean views, and wildlife at your doorstep. A true oasis of peace & potential. The beauty of the surroundings is constantly evolving and breathtaking. Learn more about our eco-lodge here.

Howler Monkey in Jungle trees

REFORESTATION PROGRAM

As a pioneer in environmental ownership, Costa Dulce’s ecosystem regeneration project, plants 10,000 trees each year, supporting local employment and empowerment in a regenerative economic model.

View of Pool with Beach and Ocean in background

TRAVEL FROM AIRPORT TO COSTA DULCE

With multiple transportation options, we have local drivers ready to pick you up from the airport and help guide you through customs and the border should you need help. 

Woman in Dancers Yoga Pose in front of waterfall

DAILY YOGA FOR EVERY BODY

Our year-round yoga program is truly heart – & mind-opening and features experienced teachers from over the world and classes to fit every person’s needs. Our yoga shalas include some of the most immersive and incredible views. YTT is scheduled for Jan 2022!

Shrimp Salad with Homemade Bread

FARM-TO-TABLE CUISINE

La Dulce Cocina only serves healthy, delicious meals that are seasonal, unprocessed, and catered to each guest’s needs. At Costa Dulce we believe that proper nourishment is necessary to feel good, that’s why we cater to all food preferences/allergies.

Group of Surfers headed walking across beach to ocean

DAILY SURF

Our surf program is led by guides who are stoked to do what they love and we get to pass that love on to you. Take daily lessons or rent boards to go out on your own and enjoy the year round waves on our secluded beach.

drone view of private beach Playa Escameca

LOCATED ON A PRIVATE BEACH

Costa Dulce is located beachside at pristine Playa Escameca Grande. Wake up and the beach is waiting! Our surf program is led by guides who are really stoked to do what they love and we get to pass that love on to you. Explore cabin views here.

Baby Turtle Hatchling on beach

TURTLE SANCTUARY

Our partner Vital Actions has a sea turtle hatchery at the beach. Get regular opportunities to watch baby sea turtles hatch and be released into the ocean. 

man smelling fruit at street market

EXPERIENCE LOCAL CULTURE

In addition to our on site services we offer opportunities to take trips into the local town and to nearby beaches, as well as events like Salsa Fridays at the local bar, Spanish classes, or a Catamaran cruise at sunset. See available activities here.

woman doing yoga, updog, on studio deck with ocean in background

PREMIUM SPA & TEMAZCAL

Enjoy professional treatments at the Dulce Spa including deep tissue massage, 4 hand massage, full body scrub, facials, mani/pedis, and more. Check out our Fire & Ice Spa Package featuring Temazcal ceremony. 

EXPERIENCE COSTA DULCE

○ SURF ○ YOGA ○ SPA ○ SWIM ○ INDULGE ○ RELAX ○

Nourish Your Nature with a Signature Retreat or Build Your Own

Yogi's Delight

Treat your body like the temple it is with twice daily yoga and healthy nourishing meals.

Learn to Surf

Get daily lessons and learn to ride the waves with our experienced surf instructors.

Full-Body Nourishment

Fully relax and nourish your entire being with yoga and spa services throughout your week.

Long-Term Stay

Take up residency here at Costa Dulce and enjoy the health benefits of a long term stay.

Bring a Group

We’re here to help you provide a once in a lifetime retreat experience for your group.

Book a Cabin

Create your custom, all-inclusive, dream vacation by selecting a room and your options.

Amazing people, beautiful beaches, perfect jungle canopy and food and accommodations that will blow your mind. I highly recommend this place.
Heather Othmer

We spent two magical weeks here filled with surfing, yoga, amazing food and plenty of self care with all the great spa services. All the staff are so friendly and treated us like family.
Hans P

Read more reviews from our visitors on TripAdvisor.

LEARN MORE ABOUT COSTA DULCE & NICARAGUA

Baby turtle hatchling on the beach

Social Projects

Costa Dulce is more than just a retreat center at a beautiful beach. We care about our surrounding nature and the people in our neighborhood. Check out our social projects and learn what we do to give back.

bird in the ocean

About Nicaragua

Nicaragua is a beautiful country with stunning nature and a vibrant population. Volcanos, lakes, islands, Colonial cities, music, art, and much more. Nicaragua has it all. Learn more about the country we love here.

patio view of ocean

Our Ecolodge

We are committed to a grass-roots approach to ecotourism and a more sustainable future. As an Ecolodge, we are trying to minimize our impact on local fauna and flora and our general footprint.

Get in Touch

North America +1 (303) 800-6101

Nicaragua +505-8277-8009

Costa Dulce Surf & Yoga Retreat

Escameca Eco-Lodge

San Juan del Sur, Nicaragua

Contact Us

Visit our FAQs for quick information on general questions.

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