Holistic Wellness Retreats
Detox & RevitalizeTransform Your Well-being, Inside and Out
Join our supportive team for a transformative body detox, fasting, daily movement, meditation, and educational workshops. Whether you’re starting your wellness journey or already on it, find connection and empowerment to establish a new foundation for holistic well-being.”
Wellness Retreat Benefits:
- Long-term Lifestyle Changes
- Mental Clarity
- Holistic Health Education
- Boosted Energy and Concentration
- Enhanced Physical Fitness
- Personal Growth
- Community Connection
- Personalized Support
Paleo-Autoimmune Diet Protocols with a Weekly Day of Fasting
Meals through the week are designed to be anti-inflammatory and help rebalance the gut microbiome for ultimate digestion health.
Each week, one day of guided fasting is offered to give the digestion system a break and help the body repair itself on a deeper level.
Experience a variety of holistic wellness tools and methodologies:
• Yoga & Meditation
• Sauna, Breathwork, Cold Plunge
• Educational Workshops
• Massage
• Sound Bath
• Acupuncture
• Naturopath Consultation
• 1-on-1 Somatic Coaching Session
Personalized Guidance and Support
Upon signing up for your wellness retreat you will receive a guidebook with all the information needed to prepare for your health reset journey.
There will be recommendations for how you can best prepare for your arrival, as well as included recipes to support you when you return home.
Choose Your Retreat
All Wellness Retreat Packages also include our weekly group activities:
Cacao Meditation
Sweat Lodge
Town Trip to San Juan del Sur
Jungle Hike
Salsa Night
Beach Bonfire
GUIDED INTENSIVE
7 nights
$1,320
Includes:
| Daily Yoga |
| Meditation |
| Gut Cleanse / Fasting (1 Day) |
| Anti-Inflamatory Delicious Meals |
| Sauna |
| Breathwork |
| Cold Plunge |
| Educational Workshops |
| Sound Bath |
| Massage |
| Acupuncture |
|
Naturopath Consultation |
|
Somatic Coaching |
|
Digital Guidebook |
SELF GUIDED
7 nights
$880
Includes:
| Daily Yoga |
| Meditation |
| Gut Cleanse / Fasting (1 Day) |
| Anti-Inflamatory Delicous Meals |
| Sauna |
| Breathwork |
| Cold Plunge |
| Sound Bath |
| Massage |
GUIDED INTENSIVE & SELF GUIDED INTEGRATION
*Recommended*
14 nights
$2,200
Includes:
| WEEK 1 Full “Guided Intensive” |
| WEEK 2 “Self Guided” |
| WEEK 2 Option to Join All Workshops |
| 50% Off Housing |
ACCOMODATION:
Package prices above do not include accomodation.
We have housing options available in Economy, Standard, or Premium rooms. You can opt for a private or a shared room depending on your budget. Continue to booking to see what rooms we have available during your desired stay.
SCHEDULE:
Our Holistic Wellness Retreats all begin on either a Saturday or a Sunday and run until the following Saturday or Sunday.
The retreats are available from June 22nd until September 7th.
Book any one week, two, or more this summer!
Meet Our Team
PROGRAM OVERVIEW
YOUR AVERAGE DAY:
6:30 AM – Meditation
7:00 AM – Yoga
8:15 AM – Sauna / Cold Plunge
9:00 AM – Breakfast
11:00 AM – Educational Workshop
1:00 PM – Light Lunch
5:00 PM – Dinner
7:00 PM – Special Activity
Each day we will begin by gathering in the yoga studio, and dropping into meditation prior to our movement practice. Different meditation techniques will be introduced and the style of yoga willl vary day to day. After yoga, we will head over to the outdoor sauna and cold plunge.
Once finished with the morning activities, we’ll enjoy breakfast and have a little free time before gathering once again for the educational component of the day. Each workshop will begin with a tea and an overview of its benefits before covering various topics related to mental, emotional, and physical wellbeing.
We will have the afternoon free to enjoy a massage or some solo time before meeting for dinner and ending the day with either yoga, live music, ecstatic dance, or a beach bonfire.
MENU OVERVIEW
The meal plan follows a paleo/auto-immune protocol. Generally this means cutting out grains/dairy/starches/legumes and focusing on nutrient dense vegetables, fruits, and lean meats. These protocols can make it a challenge for vegans/vegetarians to get adequate protein levels, thus there will be some offerings outside of the strict protocols for those that need it. All foods are sourced as locally as possible to minimize our impact on the environment.
We’ll be including one intermittent fasting window of 14-16 hours per week, in order to give the digestive system time to rest. Juices and teas will be provided through the day.
FASTING
One day of fasting per week, will be incorporated. There is more and more scientific backing for the myriad of benefits fasting can provide. If you have experience fasting, we encourage water or dry fasting for the day. If you have no prior experience with fasting, fresh pressed juices and teas will be provided for a liquid fast.
On days of fasting, daily activities will be adjusted. We will skip sauna/cold plunge sessions in lieu of a sweat lodge experience and additional meditation and breathwork sessions.
OTHER HEALING INCLUSIONS
Many of us have found great healing in alternative healing modalities. You will have a weekly massage, weekly acupuncture appointments, weekly group sound therapy sessions and more.
F.A.Q.s
What wellness activities are available?
Our wellness retreat is designed to offer a variety of activities to nurture your mind, body, and spirit. Daily activities include yoga classes with different styles offered each day, meditation sessions, and mobility exercises or sauna/cold plunge sessions. We also offer educational workshops related to mental, emotional, and physical wellbeing, sunset walks, and special sweat lodge experiences. Additionally, participants have access to alternative healing modalities including weekly massages, group sound therapy sessions, and potentially services from other specialists like an acupuncturist or a Traditional Chinese Medicine specialist.
Is the food organic and locally sourced?
Yes, our meal plan is built around a paleo/auto-immune protocol, focusing on nutrient dense vegetables, fruits, and lean meats. All of our food is sourced as close to home as possible to minimize our impact on the environment and to ensure we maintain a relationship with our food sources. We prioritize organic, locally sourced ingredients to provide a culinary experience that not only fuels the body but also respects our planet.
Can I join if I have dietary restrictions?
Absolutely, we strive to accommodate all dietary requirements. Our meal plan primarily follows a paleo/auto-immune protocol which cuts out grains, dairy, starches, and legumes. However, we can make adaptations for those with specific dietary needs. It is essential to communicate these needs in advance, giving our team ample time to prepare and plan.
What level of fitness do I need to participate?
Our retreat is designed for all fitness levels. We offer a variety of activities and each individual can choose to participate at their own comfort and fitness level. As long as you are willing to try new things and have a positive attitude, you will benefit from our program.
What should I pack?
Pack light and casual. Comfortable clothing for yoga and fitness activities, a swimsuit, and a light jacket for cooler evenings are essential. Sunscreen, a hat, and sunglasses are also recommended. Most importantly, don’t forget your positive spirit and openness to new experiences.
Can I attend the retreat alone?
Yes, you are welcome to attend the retreat alone. It’s a great opportunity to meet like-minded individuals and form new friendships. Many attendees come alone and leave with a new community of friends.
Book a Free 30 Minute Call with Ashley, Our Program Coordinator
Get all your questions answered and discover if this retreat is the one for you!
READY TO RECOMMIT TO YOURSELF?
For a limited time only – $500 off for any returning guests!
Or drop us a note below and the program coordinator will be in touch soon.
Get in Touch
North America +1 (707) 505-9009
Nicaragua +505-8277-8009
Costa Dulce Surf & Yoga Retreat
Escameca Eco-Lodge
San Juan del Sur, Nicaragua
Check out our Wellness, Surf and Yoga Retreats
Contact Us
Visit our FAQs for quick information on general questions.