struggling with  transforming your health? 

Embark on the transformative holistic wellness experience, on the beautiful remote coast of Nicaragua. Program includes a 14 night retreat, plus 2 weeks of guidance before and 2 weeks of guidance after. 

Gut & Mind Health Reset: A Holistic Wellness Retreat

Session 1: June 22 – July 6

Session 2: July 27 – August 10

Session 3: August 24 – September 7

Discovery Call: Gut & Mind Reset Retreat

Schedule a Discovery Call with the program coordinator using the following Calendar

Yoga Retreat Nicaragua

Program Highlights:

  • Two-week intensive at our serene retreat center.

  • Inflammation-reducing diet- accessible to pescatarians with a focus on a mainly paleo diet, including bone broth at every meal.

  • Two days of fasting with options for participants with no prior fasting experience.
  • Daily yoga and meditation

  • Cold plunges, saunas, and sweat lodge

  • 1 weekly acupuncture treatment (two total)

  • 1 weekly massage treatment (two total)

  • Journaling prompts and group reflection periods

  • Cacao meditation

  • Knowledge based workshops on holistic health topics that include: fermentation, why the paleo diet, gut/mind relationship, juicing and fasting principles

  • Physical workshops including: breathwork, cooking for gut health

  • Unlimited access to a very secluded beach

  • Two one-on-one virtual coaching sessions after you return home to support your integration

  • Community support 2 weeks before and 2 weeks after your retreat
  • A recipe booklet to support you in your own kitchen

  • Limited to 15 participants per session for a personalized experience

Get in Touch

North America +1 ‪(707) 505-9009‬

Nicaragua +505-8277-8009

Costa Dulce Surf & Yoga Retreat

Escameca Eco-Lodge
San Juan del Sur, Nicaragua

Check out our Wellness, Surf and Yoga Retreats

Contact Us

Visit our FAQs for quick information on general questions.

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