struggling with transforming your health?

Embark on the transformative holistic wellness experience, on the beautiful remote coast of Nicaragua. Choose a 7 -14+ day retreat with personalized guidance or a flexible, self-guided approach.

Holistic Wellness Retreats

Choose Your Length of Stay and Level of Support

7-14 Days (Sat – Sat or Sun – Sun)

June 22 – Sept 7, 2024

Program Highlights:

Inflammation-reducing diet- accessible to pescatarians with a focus on a mainly paleo diet, including bone broth at every meal.
One day of fasting per week with options for participants with no prior fasting experience.
Daily yoga and meditation
Cold plunges, saunas, and sweat lodge
1 weekly acupuncture treatment
1 weekly massage treatment
Journaling prompts
Cacao meditation
Knowledge based workshops on holistic health topics
Unlimited access to a very secluded beach
One-on-one virtual somatic coaching sessions after you return home to support your integration
A guidebook with recipes