Experience the connection between mind, body, and spirit with a yoga and surf retreat.
Enjoy time for yourself at a secluded beach on the west coast of Nicaragua. Our team will help you plan and book your surf and yoga vacation with ease, so you can focus on relaxation.
Top-rated retreat from our visitors on TripAdvisor.
UPLIFTING SPIRIT & ENERGY
Our mission is to create a space for growth and expansion for all visitors, our staff and the surrounding communities. Taking care of our people goes hand in hand with taking care of the planet and this creates a nourishing and uplifting vibe for all.
CONNECTION WITH NATURE
Steps away from your own secluded beach, mind-blowing jungle & ocean views, and wildlife at your doorstep. A true oasis of peace & potential. Our partner Vital Actions also has a sea turtle hatchery (with baby sea turtles!) at the beach.
HIGH-QUALITY HOSPITALITY
Offered with love. All of our services (Cuisine, Yoga, Wellness, Bodywork, Surf School, Hiking & Culture,…) are constantly evolving and improving as stimulating personal and collective growth is our main mission.
WELLNESS & WELLBEING AS A LIFESTYLE
We are not just facilitating these services for our guests, but we embody holistic wellbeing as a lifestyle that benefits our whole community.
COSTA DULCE IS A YEAR-ROUND PARADISE
The beauty of the surroundings is constantly evolving and breathtaking. Our year-round yoga & surf program (with consistent waves!)
PIONEER IN ENVIRONMENTAL OWNERSHIP
With our own ecosystem regeneration project, supporting local employment and empowerment in a regenerative economic model.
LOCALLY SOURCES FARM-TO-TABLE CUISINE
All of our healthy and delicious meals are seasonal, unprocessed, and catered to everybody. At Costa Dulce we believe that proper nourishment is necessary to feel good, that’s why we cater to all food preferences/allergies.
YOGA HEAVEN FOR EVERYBODY
We offer a year-round yoga program, which is truly heart – & mind-opening and welcome experienced teachers from over the world to share in our wonderful community. Our yoga shalas include immersive and incredible views.
LOCATED ON A PRIVATE BEACH
Costa Dulce is located beachside at pristine Playa Escameca Grande. Wake up and the beach is waiting! Our surf program is led by guides who are really stoked to do what they love and we get to pass that love on to you.
Yoga and Surf Retreat Packages
Yogi’s Delight
Yoga is an integral part of the Costa Dulce experience; the connection between mind, body, spirit and our natural surroundings as a whole. Take a deep breath and find inner peace during your week-long retreat.
I came here alone to do a yoga retreat and I found paradise! I stayed in a wonderful room named Olita. The food that is served four times a day was delicious, and eating all together gives you a community feeling. Everyone is so kind and the staff really makes you feel at home. I highly recommend this place! – Djaranah
Our signature yoga retreat includes:
- Daily Yoga (two classes per day)
- 7 nights in one of our premium cabins
- 4 delicious meals from the Dulce Cocina including pre-breakfast, breakfast buffet, lunch, dinner, and snacks
- All-day coffee, tea, and fruit
- Introduction to turtle conservation
- Guided jungle walk and animal spotting
- Trip to San Juan del Sur (local tourist hub)
- Temazcal (Mesoamerican sweat lodge)
- Bonfire
Learn about our Yoga Program
Full Body Nourishment
Fully relax during our Yoga and Wellness retreat. Deepen your connection with your body and your surroundings through yoga and different spa experiences.
I could not imagine a more perfect spot to escape to in Nicaragua. The first words that come to mind every time that I think back to this trip is “ideal place for a wellness retreat.” The resort itself is set back within the beach side cliffs, with the rooms facing the pristine coastline. We fell asleep to the sounds of the waves, and woke up to fresh meals prepared on site that were beyond words amazing! – Rachel
Our signature yoga and wellness retreat includes:
- Daily Yoga (two classes per day)
- 60min Massage | 90min Massage | Deep tissue massage | Body scrub | Face treatment | Mani- & Pedicure | Foot massage
- 7 nights in one of our premium cabins
- 4 delicious meals from the Dulce Cocina including pre-breakfast, breakfast buffet, lunch, dinner and snacks
- All day coffee, tea and fruit
- Introduction to turtle conservation
- Guided jungle walk and animal spotting
- Trip to San Juan del Sur (local tourist hub)
- Temazcal (Mesoamerican sweat lodge)
- Bonfire
Learn more about our Yoga Program or Spa Services.
Yoga and Surfing Utopia
Start your day with yoga and then head to the beach to catch year-round surfable waves just footsteps from your room. It sounds like a dream, but it is the reality here at Costa Dulce. Whether you are a beginner or more advanced surfer, fun is guaranteed!
I would recommend Costa Dulce to anyone! I went for a yoga and surf retreat and I truly can say I experienced a trip of a lifetime. The location of Costa Dulce is very secluded, which made everything so special. The food was incredible, every dish I had was extremely colorful and filled me up. Super healthy food! The workers at Costa Dulce are incredibly nice and want to make you have the best time ever. I became friends with most of the workers, they always knew how to put a smile on my face – Margaret
Our signature yoga and surf retreat includes:
- Daily Yoga (up to two classes per day)
- Daily surf lesson with our local instructors
- Surf clinic
- 7 nights in one of our premium cabins
- 4 delicious meals from the Dulce Cocina including pre-breakfast, breakfast buffet, lunch, dinner and snacks
- All day coffee, tea and fruit
- Introduction to turtle conservation
- Guided jungle walk and animal spotting
- Trip to San Juan del Sur (local tourist hub)
- Temazcal (Mesoamerican sweat lodge)
- Bonfire
Learn how to surf
Beginner or intermediate surfer, our surf instructors make sure you have a great time and improve your skills in the water and on the board! During your week-long surf camp, you will work closely with your personal instructor to achieve your surfer goals.
The daily surf lessons in my package were a blast! One-on-one instruction is given by young local guys with knowledge of local surf conditions. They were thoughtful and patient. They worked hard to make sure we stayed safe and had a great time. – Elyse
Our weekly Surfer's dream looks like:
- Daily surf lesson with our local instructors
- Surf clinic
- 7 nights in one of our premium cabins
- 4 delicious meals from the Dulce Cocina including pre-breakfast, breakfast buffet, lunch, dinner, and snacks
- All-day coffee, tea, and fruit
- Introduction to turtle conservation
- Guided jungle walk and animal spotting
- Trip to San Juan del Sur (local tourist hub)
- Temazcal (Mesoamerican sweat lodge)
- Bonfire
Learn more about our Surf program.
Get in Touch
North America +1 (707) 505-9009
Nicaragua +505-8277-8009
Costa Dulce Surf & Yoga Retreat
Escameca Eco-Lodge
San Juan del Sur, Nicaragua
Check out our Wellness, Surf and Yoga Retreats
Contact Us
Visit our FAQs for quick information on general questions.