Costa Dulce Blog

Learn about our community-run eco-resort in Southern Nicaragua and our yoga, surf, and spa retreats.

Guest dining at Costa Dulce
eco lodge

Why Costa Dulce Is More Than a Vacation – It’s a Transformation

Excerpt — Why Costa Dulce Is More Than a Vacation – It’s a Transformation

At Costa Dulce, transformation happens naturally. Nestled on a private, surfable beach, this eco lodge in Nicaragua redefines what Surf and yoga retreats can be — a blend of movement, mindfulness, and meaningful connection. Guests immerse themselves in nourishing organic food, revitalizing wellness rituals, and unforgettable adventures, from yoga and meditation to jungle hikes, volcano tours, and baby turtle releases.

This is not just another wellness retreat or surf camp — it’s a living community where presence replaces rush and connection replaces routine. Whether you come for the waves, the stillness, or both, Costa Dulce shows why the best Yoga and surf retreats Nicaragua offer more than rest — they offer renewal.

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October 11, 2025
San Juan Del Sur Bay
Costa Rica vs Nicaragua

Nicaragua vs. Costa Rica for Yoga Retreats – A Comparison

Nicaragua vs. Costa Rica for Yoga Retreats – Which Wins?

Thinking about booking a surf and yoga retreat in Central America? While Costa Rica has the name recognition, Nicaragua offers uncrowded waves, authentic culture, and better value—without sacrificing comfort or safety. From year-round offshore winds to eco-luxe retreats like Costa Dulce, Nicaragua delivers a deeper, more connected experience.

Read the full comparison and discover why so many travelers are crossing the border for their next yoga and surf getaway.

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August 22, 2025
acroyoga on the beach playa escameca, nicaragua - surf and yoga retreats
RetreatYoga

The Best Surf & Yoga Retreat in Nicaragua — Here’s Why

Looking for the ultimate Surf & Yoga Retreat in Nicaragua? We compared five of the country’s most talked-about retreats—and one stands above the rest. From private beach access and expert coaching to daily yoga, organic meals, and immersive wellness experiences, Costa Dulce offers a truly complete retreat experience. See why it’s more than just a place to stay—it’s a sanctuary for transformation.

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August 7, 2025
Surfer on the beach in Nicaragua
Surfing

My Honest Take on Costa Dulce: Surfing and Yoga in Nicaragua’s Rainy Season

Before arriving at Costa Dulce, I had a clear picture in my head: days filled with yoga and surfing, steps away from the ocean. I was excited but also a bit cautious — how much would it rain during the rainy season? Would it get in the way of activities and surfing? What kind of people would be there? Spoiler alert: The rain was not a problem — and my experience was everything I expected and more.

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July 14, 2025
What to eat in Nicaragua: A typical plate of Nicaraguan food
Food & Culture

What to Eat in Nicaragua: A Traveler’s Guide to Nicaraguan Cuisine

Nicaragua might be best known for its surf, volcanoes, and jungle – but for those who travel with their taste buds, the country offers an authentic and deeply rooted food culture. So what to eat in Nicaragua? This Nicaragua food guide breaks it down — from traditional dishes and daily meals to the role of fresh ingredients and where to experience the best of it.

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July 7, 2025
Sunset in Nicaragua in Rainy Season
Latin America

Should You Travel to Nicaragua in Rainy Season?

Some travelers hesitate when considering a trip to Nicaragua in the rainy season. They imagine nonstop rain and dampened plans. But the reality is quite different — Nicaragua’s rainy season, or “green season”, offers a unique and rewarding travel experience, especially for those seeking lush nature, fewer crowds, and great surf. Let’s explore why this time is one of the most magical to visit.

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June 28, 2025
Nicaragua in Rainy Season
eco lodge

What Makes a True Eco Lodge? Sustainable Stays in Nicaragua

Not all eco lodges are created equal. In this blog, we explore what really defines a true eco lodge—and why Nicaragua is one of the best countries to experience one. From off-grid beach cabins to jungle retreats built by hand, this guide will help you spot the real deal and plan your stay with purpose.

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June 26, 2025
costa dulce

Riding the Waves of Wellness: The Connection Between Yoga & Surfing

As a Yoga Instructor and former Semi-Pro Snowboarder, I’ve always been fascinated by how physical movement can create a harmonious relationship with our bodies and the environment. With this in mind, let’s explore the synergy between Yoga and Surfing, and how it enhances my upcoming RAD Yoga Surf Retreat in Nicaragua this November.

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June 14, 2025
Digital Nomad

Why Solo Travelers Adore Costa Dulce

Traveling solo isn’t about being alone—it’s about coming home to yourself. At Costa Dulce in Nicaragua, solo travelers find more than just a room by the ocean. They discover a private surf-friendly beach, a full yoga program in a jungle shala, nourishing meals, and a community that feels like family. With daily activities from cacao ceremonies to catamaran excursions, our beach yoga retreats offer space, freedom, and connection in one unforgettable experience.

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June 4, 2025
costa dulce

How a Beach Detox Can Change Your Health

Feeling overwhelmed, tired, or disconnected? A beach detox might be exactly what you need. More than just a break from routine, yoga beach retreats offer a powerful way to reset your body and mind through movement, nature, and nourishment. In this post, we explore how beach yoga retreats—like those at Costa Dulce in Nicaragua—can help you release stress, reconnect with yourself, and experience real transformation.

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May 28, 2025
Yoga

In-Person vs. Online Yoga Teacher Training

Finding the right 200-hour yoga teacher training can feel like a real challenge for a yoga practitioner. Whether you’re considering an online YTT or the immersive path of an in-person yoga teacher certification, this article will walk you through some key considerations. While reflecting on the pros and cons is important, we believe your heart often already knows the answer. Sometimes, it’s the quiet instinct that leads you to the training that’s meant for you.

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May 24, 2025
Costa Rica vs Nicaragua

How To Get From Costa Rica to Nicaragua

You’ve most likely done some research to get to this point, and yes often it is better to travel through Costa Rica to get to Nicaragua. Liberia, Costa Rica is the best option, or in some cases San Jose, Costa Rica. Both have international airports with many more flight options, direct flights and in many cases cheaper prices.

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May 22, 2025
Retreat

Yoga Twice A Day: The Benefits & Why

Yoga, an ancient practice with a history spanning thousands of years, has evolved into a holistic approach to well-being embraced by people worldwide in our modern age. Beyond a mere series of poses, yoga offers a path to complete wellness, harmonizing physical exertion and mental tranquility. So why should you do yoga twice a day? By committing to practicing yoga twice a day, you open yourself up to a multitude of rewards. This article delves into the numerous benefits of incorporating yoga into your routine, while offering insights on seamlessly integrating this practice into your daily life.

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May 20, 2025
costa dulce

Is Nicaragua Safe in 2025? What Travelers Need to Know

Is Nicaragua safe in 2025? For travelers seeking clarity, the answer is yes—especially in popular destinations like San Juan del Sur, Ometepe, and Granada. From surf towns to yoga retreats, Nicaragua offers a peaceful, welcoming atmosphere for solo travelers, families, and wellness seekers alike. In this guide, we break down everything you need to know about Nicaragua safe travel, including real safety tips, best regions to visit, and why eco-retreats like Costa Dulce are becoming the top choice for those wondering “is Nicaragua safe to travel to?” in 2025.

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May 19, 2025
acroyoga on the beach playa escameca, nicaragua - surf and yoga retreats
Ecotourism

Your Ultimate Travel Guide for Getting to Costa Dulce

Nestled along Nicaragua’s untouched southern Pacific coast, Costa Dulce is more than just a destination—it’s a transformational retreat. Whether you’re a solo traveler, wellness seeker, or adventure enthusiast, the journey to Costa Dulce is the beginning of your soul-nourishing escape. In this comprehensive travel guide, we’ll walk you through exactly how to get to Costa Dulce—whether you’re flying into Managua or crossing the border from Costa Rica. From customs tips to transportation options, this is your essential guide for a smooth arrival to paradise.

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May 7, 2025
yoga teacher training group class in ocean view studio nicaragua
Wellness

Holistic Wellness Center

Are you looking for a place to rejuvenate your mind, body, and soul? Holistic wellness centers, such as Costa Dulce in Nicaragua, have become increasingly popular as people seek a comprehensive approach to health and well-being. These centers focus on your overall well-being, catering to various aspects of health such as physical fitness, mental clarity, and emotional balance. In this article, we will explore what a holistic wellness center is, what you can expect from a visit, and how it can benefit you.

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May 7, 2025
A big Retreat Group enjoys lesson at Surf Camp Nicaragua
Nicaragua

The Best Surf Camp Nicaragua Has to Offer: What to Expect

Nicaragua’s rugged coastline, pristine beaches, and consistent waves make it an undisputed paradise for surfers around the globe. Whether you’re an experienced surfer or a beginner looking to catch your first wave, Costa Dulce’s surf camp in Nicaragua offers the perfect escape to surf, unwind, and connect with nature.

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October 10, 2024
Digital Nomad

Digital Nomad in Nicaragua

Hola all you wandering souls. You wander the globe in a new found freedom that no generation has ever had before. Interested in living in the land of lakes and volcanoes, Nicaragua? I invite you to live in a dream. A true eco paradise. On a beach nestled in a protected jungle valley, far from the hustle and bustle of modern life. Yoga, surf, nature is the reality. And the connection to the outside world is strong and fast and at the tip of your fingers when you need it.

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November 4, 2021
Yoga

Elemental Yoga Flow: Embodying Earth, Water, Fire, Air

So many of us have the word flow misunderstood. It’s a very yogi word that’s blowing across all of our vocabulary. We say things like I don’t like to plan things out or I am all over the place or just go with the flow. Just because it rhymes doesn’t make it true. “I before E, except after C?” We all heard this rule. The evidence says otherwise.

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October 18, 2021
Nicaragua

Best Time to Surf in Nicaragua

The best time to surf in Nicaragua is now! As a surfer every single day of your life is the best time to surf. But we can get a little more specific depending on where you are as a surfer. Different styles and skill levels have different ideas on what is the best surf in Nicaragua, Central America’s hidden gem. Hopefully this will help you plan your next Nicaragua surf trip.

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September 24, 2021
Ecotourism

An Eco Lodge in Nicaragua

For too long humans have been making decisions without being conscious of our mother earth. Now we must take her into consideration every step of the way. And that includes you planning your vacation.

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August 31, 2021
surf and yoga retreats
breathwork

Benefits of Breathwork

Until recently when people looked at how to get healthy according to western medicine, the first thing everyone thought was to change your diet. Next thing people would say you don’t drink enough water. Rarely did anyone think about how they breathe.

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July 26, 2021
is-nicaragua-safe-travel
Latin America

Is Nicaragua Safe for Travel?

Nicaragua, the lesser-known neighbor of tourist hotspots Costa Rica, Guatemala, and Panama, is an up-and-coming traveler’s gem. Lush jungles, active volcanoes, colonial cities, friendly locals, and secluded beaches offer a little something for everyone. Over the last decade, Nicaragua has finally made a name for itself on the traveler’s map but the country’s recent political unrest leaves many travelers wondering… is it a safe place to travel?

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May 4, 2021
breathwork

Breathwork – A How-to guide to take back control over your life

A How-to guide to take back control over your life

Have you ever heard of Breathwork? If not, that would be surprising, given that Breathwork and everything that comes with it is sweeping the globe these days!

We breathe about 20,000 to 30,000 times a day – mostly without thinking about it. Although this feature is part of us at all times, how many of us really know how it works and what it does with you?

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January 24, 2021
Nicaragua

All you need to know about Playa Escameca, Nicaragua: beach, vibes, and surf.

Playa Escameca is definitely one of the nicest beaches on the pacific coast of Nicaragua and easily accessible if you’re staying in the area in and around San Juan del Sur. It has a variety of services available for visitors which include Rancho Las Tortugas, a locally owned beach bar and restaurant serving delicious fish tacos, ceviche, and cocktails and Costa Dulce Surf and Yoga Retreat. This employee-owned eco lodge and holistic wellness center offers beach view cabin rentals, spa services, daily yoga classes, sweat lodge, healthy food and a surf camp.

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October 23, 2020
Costa Rica vs Nicaragua

11 Solo Female Travel Tips: The Good, Bad, and Beautiful

Traveling solo will bring you some of the most liberating experiences in your lifetime. But, it comes with its own trails and undertakings, which is all part of the beautiful journey. Learning new things about the world you live in and finding the strength and confidence in yourself makes for an epic adventure. Since it is important to be prepared for your unaccompanied journey, here are eleven travel tips for all you solo female travelers.

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February 23, 2020
Costa Rica vs Nicaragua

Costa Rica vs Nicaragua: A must-read comparison for travelers

Are you dreaming about the pristine beauty of Central America, with its lush jungles, magnificent volcanoes, marvelous beach scenes and diverse wildlife? You might be thinking about Costa Rica when envisioning your dream destination, but have you ever considered its neighbor Nicaragua for your next unforgettable travel experience?

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February 3, 2020
Ecotourism

Yoga and Sustainable Travel

Here at Costa Dulce Surf and Yoga Retreat, we understand the desire to travel. Seeing new places, getting to know a different culture, and trying exotic foods are some of the joys that inspire us to explore the world! Yet, we also realize that traveling and the tourism industry, in general, are not the most environmentally-friendly.

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October 3, 2019
Nicaragua

Top 10 Reasons to do a Yoga Teacher Training

Discover our top ten reasons to do a Yoga Teacher Training and let go of any possible judgments or fears you might have to not do it. With each reason, we highlight the advantages of becoming a Yoga Teacher in paradise, for an even more amazing, life-changing growth experience.

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May 16, 2019

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